{"product_id":"m-s-steak-casserole-with-dumplings-gravy-ready-meal-450g-m202550937","title":"M\u0026S Steak Casserole with Dumplings \u0026 Gravy Ready Meal 450g","description":"\u003cp\u003eA traditional casserole made with tender British beef, onions, carrots, swede and suet dumplings in a rich beef gravy. Cook in the oven or in the microwave. Serves 1.\u003c\/p\u003e\u003cp\u003eMade in the UK with M\u0026amp;S assured beef from farms in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 531kJ\/127kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 5.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 2.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 11.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 1.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 0.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 8.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.78g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within three months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before microwaving.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook from chilled: Preheat oven, place on baking tray, after 15 mins remove film and cook for a further 10 mins at Electric 190°C, Fan 170°C, Gas 5, 25 mins. Microwave from chilled: 750W 5 mins 30 secs or 900W 4 mins 30 secs, stir after cooking.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked British Beef (30%), Water, Onions, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrots (8%), Swede (8%), Red Wine, Beef Suet, Cornflour, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Tomato Purée, Salt, Beef Gelatine, Raising Agent: E450, Sodium Bicarbonate, Parsley, Balsamic Vinegar, Vinegar, Sugar Syrup, Ground Spices (White Pepper, Black Pepper, Cloves), Dried Onions, Tamarind Extract, Garlic Purée, Lemon Oil.\u003c\/p\u003e\u003cp\u003eContains Cereals Containing Gluten, Contains Wheat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600225124590,"sku":"STO-ITEM-2025-50937","price":8.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ef34fabd-b8d4-4529-9b41-21bd584584fa.jpg?v=1775856610","url":"https:\/\/mcgrocer.com\/products\/m-s-steak-casserole-with-dumplings-gravy-ready-meal-450g-m202550937","provider":"McGrocer","version":"1.0","type":"link"}