{"product_id":"m-s-spelt-black-lentils-couscous-and-edamame-soybeans-heat-and-eat-mix-290g-656429","title":"M\u0026S Spelt, Black Lentils, Couscous and Edamame Soybeans Heat and Eat Mix 290g","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable, Vegan.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, Prepped \u0026amp; Ready to Heat, Eat hot or cold. A hearty mix of spelt and black lentils with edamame beans for a quick and wholesome meal. Source of protein. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eFurther description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e704kJ\/168kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Not Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Cooking Instructions - General. Guide for one pack only. Do not reheat. Microwave - From Chilled. 750W 2 mins, 30 secs 900W 2 mins Cook on high (100%). Pierce film. After cooking, allow to stand for 1 min. Stir before serving. Shallow Fry - From Chilled. 3 mins Heat 2 tablespoons of water in a non-stick pan. Remove product from packaging. Add contents to the pan. Cook over a medium heat for 3 mins, stirring frequently. Serve immediately.\u003c\/p\u003e\u003cp\u003ePackage type: Bag.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Spelt, black lentils, couscous and edamame soybeans. Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Usage: 2 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Spelt (42%) (Water, Spelt ( Wheat )), Braised Black Lentils (23%) (Water, Black Lentils, Extra Virgin Olive Oil, Vegetable Stock (Water, Leeks Onions, Carrots, Tomato Purée, Parsley, White Peppercorns, Bay Leaves), Lemon Juice, Garlic Purée, Salt, Ground Black Pepper), Cooked Couscous (21%) (Water, Durum Wheat Semolina), Edamame Soybeans (8%), Vegetable Oil (Sunflower\/Rapeseed), Salt, Ground Black Pepper, Turmeric.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Eggs, May Contain Milk, Contains Soya, Contains Wheat. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678133772526,"sku":"656429","price":4.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4ac4837c-5cc9-4152-9e29-4e9dfb6e2b6d.jpg?v=1778520458","url":"https:\/\/mcgrocer.com\/products\/m-s-spelt-black-lentils-couscous-and-edamame-soybeans-heat-and-eat-mix-290g-656429","provider":"McGrocer","version":"1.0","type":"link"}