{"product_id":"m-s-special-flakes-toasted-rice-and-wheat-cereal-flakes-500g-651583","title":"M\u0026S Special Flakes Toasted Rice and Wheat Cereal Flakes 500g","description":"\u003cp\u003eToasted rice and wheat flakes fortified with vitamins and iron. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 30g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1582\u003c\/td\u003e\n\u003ctd\u003e475\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e373\u003c\/td\u003e\n\u003ctd\u003e112\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e81.4g\u003c\/td\u003e\n\u003ctd\u003e24.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.48g\u003c\/td\u003e\n\u003ctd\u003e0.14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (B1) mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e1.1(100)\u003c\/td\u003e\n\u003ctd\u003e0.33(30)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e2.5(100)\u003c\/td\u003e\n\u003ctd\u003e0.75(30)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (B2) mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e1.4(100)\u003c\/td\u003e\n\u003ctd\u003e0.42(30)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e1.4(100)\u003c\/td\u003e\n\u003ctd\u003e0.42(30)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D µg (RI%)\u003c\/td\u003e\n\u003ctd\u003e5.0(100)\u003c\/td\u003e\n\u003ctd\u003e1.5(30)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid (B9) µg (RI%)\u003c\/td\u003e\n\u003ctd\u003e200(100)\u003c\/td\u003e\n\u003ctd\u003e60.0(30)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e16(100)\u003c\/td\u003e\n\u003ctd\u003e4.8(30)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (B5) (RI%)\u003c\/td\u003e\n\u003ctd\u003e6.0(100)\u003c\/td\u003e\n\u003ctd\u003e1.8(30)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e14(100)\u003c\/td\u003e\n\u003ctd\u003e4.2(30)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For best before end, see top of pack. Store in a cool dry place, away from strong odours. Refold inner bag to maintain freshness.\u003c\/p\u003e\u003cp\u003eUsage: 16 Servings.\u003c\/p\u003e\u003cp\u003eOrigin: Made in the UK with rice and wheat from more than one country.\u003c\/p\u003e\u003cp\u003eIngredients: Rice (73%), Cracked Wheat (contains Gluten) (24%), Sugar, Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Cereals Containing Gluten, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Wheat. Not suitable for those with a Nut, Peanut and Milk allergy.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676549144814,"sku":"651583","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3c692512-3cc4-44e7-8bc8-6f3c72479b54.jpg?v=1778518950","url":"https:\/\/mcgrocer.com\/products\/m-s-special-flakes-toasted-rice-and-wheat-cereal-flakes-500g-651583","provider":"McGrocer","version":"1.0","type":"link"}