{"product_id":"m-s-skinless-boneless-cod-loins-285g-m202554520","title":"M\u0026S Skinless Boneless Cod Loins 285g","description":"\u003cp\u003eOur line-caught cod loins are responsibly sourced and can be fully traced back to the clear Norwegian waters they came from. They have a mild flavour and a delectably flaky, tender bite. To save you prep time, they're skinless and boneless. Bake with herbs and a squeeze of lemon.\u003c\/p\u003e\u003cp\u003eSkinless and boneless Norwegian cod loins with a mild flavour. Defrosted for convenience. High in protein. Oven-bake or fry. Two per pack.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e343kJ\/81kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFor Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, consume within 1 day. Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted consume within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eCooking Instructions: Do not reheat. Thickness may vary. Oven cook from chilled: Electric 190°C, Fan 170°C, Gas 5, 20 mins. Shallow fry from chilled: 11 mins.\u003c\/p\u003e\u003cp\u003eFull Product Name: Skinless, boneless, defrosted cod loins. Origin: North East Atlantic, Cod caught with hooks and lines, Packed in the UK. Contains Fish.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47593902473454,"sku":"STO-ITEM-2025-54520","price":15.73,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_886785fc-e892-4e85-a9b9-033f8d51302a.jpg?v=1775861916","url":"https:\/\/mcgrocer.com\/products\/m-s-skinless-boneless-cod-loins-285g-m202554520","provider":"McGrocer","version":"1.0","type":"link"}