{"product_id":"m-s-sesame-linseed-wholegrain-flatbread-210g-m202610563","title":"M\u0026S Sesame \u0026 Linseed Wholegrain Flatbread 210g","description":"\u003cp\u003eSource of protein, which is needed to maintain growth in muscles.\u003c\/p\u003e\u003cp\u003eHigh in Fibre, Source of Protein, Baked with Wholewheat Flour and Sprinkled with Linseed \u0026amp; Sesame Seed, Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: Netherlands.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 17.5g flatbread\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1973\u003c\/td\u003e\n\u003ctd\u003e345\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e474\u003c\/td\u003e\n\u003ctd\u003e83\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e26.5g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e29.7g\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e19.7g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19.4g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.75g\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 12\u003c\/p\u003e\u003cp\u003ePackage type: Tray\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle; Tray - Recycle\u003c\/p\u003e\u003cp\u003eFull Product Name: Wholewheat cracker with sesame seeds and linseed\u003c\/p\u003e\u003cp\u003eStorage: For best before, see side of pack. Store in a cool, dry place, away from sunlight. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eUsage: 12 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Wholewheat Flour, Sesame Seeds (23%), Linseed (15%), Rapeseed Oil, Yeast, Wheat Bran, Wheat Gluten, Malted Barley, Salt, Wheatflour, Malted Wheat, Flour Treatment Agent: Ascorbic Acid\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Gluten, May Contain Eggs, May Contain Milk, Contains Sesame, May Contain Soya, Contains Wheat, May Contain Kamut. Not suitable for those with a Milk, Egg and Soya allergy.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003eBrand: M\u0026amp;S\u003c\/p\u003e\u003cp\u003eManufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M\u0026amp;S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591364460782,"sku":"STO-ITEM-2026-10563","price":5.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_79822c1f-bb1a-44e3-aa5a-fcf69133abdc.jpg?v=1775876897","url":"https:\/\/mcgrocer.com\/products\/m-s-sesame-linseed-wholegrain-flatbread-210g-m202610563","provider":"McGrocer","version":"1.0","type":"link"}