{"product_id":"m-s-select-farms-british-beef-rump-steak-222g-m202552264","title":"M\u0026S Select Farms British Beef Rump Steak 222g","description":"\u003cp\u003eM\u0026amp;S is the only national retailer who can trace all our beef back to every farm and animal. Always British. Protein contributes to the maintenance of muscle mass.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, 21 Day Matured, We know and trust, Pan fry in: 2-6 mins, High in protein.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 726kJ\/174kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 10.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 4.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate \u0026lt;0.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars \u0026lt;0.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre \u0026lt;0.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 20.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.15g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) use immediately. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: There may be a slight aroma on opening, which will not affect the quality or flavour of this product.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Shallow Fry - From Chilled. Rare 2-3 mins, Medium 3-6 mins. Needs cooking. Remove from packaging 10 mins before cooking. Preheat pan on high. Lightly oil and season steak. Place into dry pan. Turn halfway through cooking. Rest for 5 mins before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Tray. Recycling information: Film - Don't Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eSafety Warning: HANDLING RAW MEAT SAFELY: this product contains raw meat and must be cooked according to the cooking instructions.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598712946926,"sku":"STO-ITEM-2025-52264","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_53ca2883-06ab-4e85-8c97-73dfa2df5481.jpg?v=1775865448","url":"https:\/\/mcgrocer.com\/products\/m-s-select-farms-british-beef-rump-steak-222g-m202552264","provider":"McGrocer","version":"1.0","type":"link"}