{"product_id":"m-s-select-farms-british-2-lamb-shanks-m202552137","title":"M\u0026S Select Farms British 2 Lamb Shanks","description":"\u003cp\u003eThis product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.\u003c\/p\u003e\u003cp\u003eFrom select farms we know \u0026amp; trust.\u003c\/p\u003e\u003cp\u003eProduced in the UK with M\u0026amp;S assured lamb from farms in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e808\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e194\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.40g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology which will quickly disappear.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Chilled. Handling Raw Meat Safely: this product contains raw meat and must be cooked according to the cooking instructions. Needs cooking. Remove all packaging. Electric 160°C, Fan 140°C, Gas 3, 2 hours - 2 hours 30 mins. Preheat oven. Dust the lamb shanks in flour seasoned with salt and freshly ground pepper. Heat 2 tbsp olive oil in a frying pan. Fry the lamb shanks over a medium high heat for 5 mins or until browned on all sides. Add lamb to a roasting tin, add 500ml of stock and cover with foil. Place in centre of oven. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Box - Recycle; Film - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eStorage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened use immediately. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) use immediately. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eAdditional Information: FSC - FSC® Mix, Board, FSC® C023017, This mix board packaging is FSC® certified, helping to keep forests growing, for all, forever.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598726512878,"sku":"STO-ITEM-2025-52137","price":23.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_308b04a4-6291-4b96-9db2-544861bbcf3f.jpg?v=1775858427","url":"https:\/\/mcgrocer.com\/products\/m-s-select-farms-british-2-lamb-shanks-m202552137","provider":"McGrocer","version":"1.0","type":"link"}