{"product_id":"m-s-scottish-smoked-haddock-skinless-boneless-fish-fillets-235g-m202552837","title":"M\u0026S Scottish Smoked Haddock Skinless \u0026 Boneless Fish Fillets 235g","description":"\u003cp\u003eM\u0026amp;S Scottish Smoked Haddock Fillets Skinless \u0026amp; Boneless. Skinless and boneless, dyed Scottish haddock fillets with a firm, flaking texture. Smoked over beech wood chips for a medium smoke flavour and defrosted for convenience. Season and bake in the oven, pan-fry or poach.\u003c\/p\u003e\u003cp\u003eOur M\u0026amp;S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M\u0026amp;S.\u003c\/p\u003e\u003cp\u003eFind out more about sourcing at marksandspencer.com\/fish\u003c\/p\u003e\u003cp\u003eDeliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet. It is recommended to eat two portions of fish a week, one of which should be oily.\u003c\/p\u003e\u003cp\u003eCountry of origin: North East Atlantic (North Sea), Haddock caught by trawls, Made in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 308kJ\/73kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 0.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 0.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 0.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 16.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.88g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, consume within 1 day (and the date mark shown). Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Needs Cooking. Remove all packaging. Do not reheat. Thickness of fish may vary. Thicker pieces will take longer to cook.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 12 mins. Preheat oven. Line a baking tray with foil. Place fish on foil and season with salt and pepper.; Poach - From Chilled. 3 mins. Preheat enough water\/milk to cover fish in a saucepan. Once simmering add fish. Remove from liquid with a slotted spoon.; Shallow Fry - From Chilled. 4 mins. Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Turn once during cooking.\u003c\/p\u003e\u003cp\u003ePackage type: Tray.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Skinless, boneless, dyed, smoked, defrosted haddock (Melanogrammus aeglefinus) fillets.\u003c\/p\u003e\u003cp\u003eIngredients: Haddock ( Fish ) (98%), Salt, Colour: E100, Paprika Extract.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598597767406,"sku":"STO-ITEM-2025-52837","price":11.91,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c311d9a0-2fe6-433d-ab25-1b8fa9ac7f40.jpg?v=1775859765","url":"https:\/\/mcgrocer.com\/products\/m-s-scottish-smoked-haddock-skinless-boneless-fish-fillets-235g-m202552837","provider":"McGrocer","version":"1.0","type":"link"}