{"product_id":"m-s-scottish-skin-on-salmon-fillets-600g-m202552246","title":"M\u0026S Scottish Skin On Salmon Fillets 600g","description":"\u003cp\u003eProduct attributes: Suitable for freezing.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, Responsibly Sourced, One Caledonian Gold salmon fillet provides your weekly omega 3, Quality Assured, Forever Fish, Needs Cooking.\u003c\/p\u003e\u003cp\u003eFurther description: 100% of M\u0026amp;S Fish and Shellfish is responsibly sourced.\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in the UK with Scottish Farmed Salmon sourced from M\u0026amp;S Select Farms.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1017\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e245\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e17.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which EPA, DHA\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Needs Cooking; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5,17 mins Preheat oven. Remove all packaging. Dot with butter and season with salt and pepper. Wrap product loosely in foil. Place on a baking tray. Do not reheat. Thickness of fish may vary. Thicker pieces will take longer to cook.; Shallow Fry - From Chilled. 10-12 mins Remove all packaging. Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Place skin side down and turn once during cooking.\u003c\/p\u003e\u003cp\u003ePackage type: Tray. Recycling information: Bag - Do Not Recycle; Film - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: 5 Scottish salmon (Salmo salar) fillets. Safety Warning: May contain bones. This product is raw and must be cooked. Additional Information: RSPCA Assured - Certification Mark, The salmon in this product comes from producers inspected to RSPCA welfare standards.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598714847470,"sku":"STO-ITEM-2025-52246","price":23.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c98469a2-012c-493e-8a7d-b88b1c3df3ba.jpg?v=1775865012","url":"https:\/\/mcgrocer.com\/products\/m-s-scottish-skin-on-salmon-fillets-600g-m202552246","provider":"McGrocer","version":"1.0","type":"link"}