{"product_id":"m-s-scottish-single-salmon-fillet-120g-m202552033","title":"M\u0026S Scottish Single Salmon Fillet 120g","description":"\u003cp\u003eProduct life guaranteed for 4 days excluding delivery day. Suitable for freezing.\u003c\/p\u003e\u003cp\u003eWhich contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250mg of EPA and DHA.\u003c\/p\u003e\u003cp\u003eWhen this pack is opened, you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.\u003c\/p\u003e\u003cp\u003eAll of the salmon within this product is from our approved M\u0026amp;S Select Farms, located on the West Coast of Scotland and the Shetland and Orkney Islands. Reared exclusively for M\u0026amp;S, our salmon has leading standards in animal welfare, health, and care for the environment.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, Responsibly Sourced, One Caledonian Gold salmon fillet provides your weekly omega 3, Needs Cooking, High in protein.\u003c\/p\u003e\u003cp\u003eMade in the UK with Scottish farmed salmon sourced from M\u0026amp;S Select Farms.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1017kJ\/245kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e17.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.20g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which long chain Omega 3\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Product Not Previously Frozen; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: When this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Do not reheat. Thickness of fish may vary, thicker pieces will take longer to cook.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 17 mins. Preheat oven. Remove all packaging. Dot with butter and season with salt and pepper. Wrap product loosely in foil. Place on a baking tray.; Shallow Fry - From Chilled. 10-12 mins. Remove all packaging. Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Place skin side down and turn once during cooking.\u003c\/p\u003e\u003cp\u003ePackage type: Tray. Recycling information: Film - Do Not Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Defrosted Scottish salmon (Salmo salar) fillet. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Safety Warning: May contain bones. This product Is raw and must be cooked. Additional Information: RSPCA Assured - Certification Mark, From producers inspected to RSPCA welfare standards by the RSPCA's independent farm assurance scheme.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Fish.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598737555694,"sku":"STO-ITEM-2025-52033","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_e71e8682-77cf-4c33-ae3b-035125cba026.jpg?v=1775858413","url":"https:\/\/mcgrocer.com\/products\/m-s-scottish-single-salmon-fillet-120g-m202552033","provider":"McGrocer","version":"1.0","type":"link"}