{"product_id":"m-s-scottish-salmon-fillet-joint-skin-on-500g-m202675868","title":"M\u0026S Scottish Salmon Fillet Joint Skin On 500g","description":"\u003cp\u003eProtein contributes to a growth in muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.9g, 760% of the recommended daily intake of 250mg of EPA and DHA.\u003c\/p\u003e\u003cp\u003eEat well, Responsibly Sourced, One Caledonian Gold salmon fillet provides your weekly omega 3, Quality Scotland Assured, Needs Cooking, Forever Fish.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1017kJ\/245kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e17.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.20g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which long chain Omega 3\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eProduct Not Previously Frozen; Suitable for Home Freezing; Keep Refrigerated.\u003c\/p\u003e\u003cp\u003eWhen this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.\u003c\/p\u003e\u003cp\u003eOven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 40 mins. Needs cooking. Remove all packaging. Preheat the oven. Season with salt and pepper. Wrap loosely in foil. Place on a baking tray. Thickness of fish may vary. Thicker pieces will take longer to cook. Do not reheat.\u003c\/p\u003e\u003cp\u003eFull Product Name: Defrosted Scottish salmon (Salmo salar) fillet joint. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Safety Warning: This product is raw and must be cooked. May contain bones. Additional Information: RSPCA Assured - Certification Mark, The Salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independent farm assurance scheme.\u003c\/p\u003e\u003cp\u003eMay Contain Fish.\u003c\/p\u003e\u003cp\u003eAll of the salmon within this product is from our approved M\u0026amp;S select farms (located on the west coast of Scotland and the Shetland and Orkney islands). Reared exclusively for M\u0026amp;S, our salmon has leading standards in animal welfare, health and care for the local environment.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807934267630,"sku":"STO-ITEM-2026-75868","price":22.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3c306078-9036-4253-ac7c-618a9db6d5c1.jpg?v=1775893914","url":"https:\/\/mcgrocer.com\/products\/m-s-scottish-salmon-fillet-joint-skin-on-500g-m202675868","provider":"McGrocer","version":"1.0","type":"link"}