{"product_id":"m-s-scottish-kippers-smoked-herring-fillets-with-butter-frozen-200g-m202551210","title":"M\u0026S Scottish Kippers Smoked Herring Fillets with Butter Frozen 200g","description":"\u003cp\u003eM\u0026amp;S Kippers are smoked in kilns using herring responsibly sourced from the North Sea. Always Scottish. Responsibly sourced, flavourful kipper fillets smoked over beechwood chips, topped with butter, cooks in 5 minutes.\u003c\/p\u003e\u003cp\u003e100% of M\u0026amp;S Fish and Shellfish is responsibly sourced. Herring caught in the North East Atlantic, made in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g (1\/2 pack)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1185\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e286\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e24.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.55g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eper portion of which long chain Omega 3\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eKeep frozen at -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing. Cooking guidelines: Boil from frozen for 13 minutes, or microwave from frozen for 5 minutes. This product contains raw fish and must be cooked. Contains fish and milk.\u003c\/p\u003e\u003cp\u003eIngredients: Kippers (97%) (Smoked Herring (Fish) (98%), Salt, Colour: Paprika Extract, Curcumin), Unsalted Butter (Milk).\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47599935750382,"sku":"STO-ITEM-2025-51210","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_5d85e847-b81e-4d78-8104-a839a24479a8.jpg?v=1775856894","url":"https:\/\/mcgrocer.com\/products\/m-s-scottish-kippers-smoked-herring-fillets-with-butter-frozen-200g-m202551210","provider":"McGrocer","version":"1.0","type":"link"}