{"product_id":"m-s-scottish-2-salmon-fillets-skin-on-240g-m202550651","title":"M\u0026S Scottish 2 Salmon Fillets Skin On 240g","description":"\u003cp\u003eProtein contributes to a growth in muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250mg of EPA and DHA.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, Responsibly Sourced, One caledonian gold salmon fillet provides your weekly omega 3, Scotland Quality Assured, M\u0026amp;S Forever Fish, Needs Cooking, High in protein.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1017kJ \/ 245kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e17.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.20g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which long chain Omega 3\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: When this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Needs cooking. Do not reheat. Thickness of fish may vary. Thicker pieces will take longer to cook. Oven cook from chilled: Electric 190°C, Fan 170°C, Gas 5, 17 mins. Shallow fry from chilled: 10-12 mins.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: 2 Scottish salmon (Salmo salar) fillets. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted eat within 24 hours. Defrost thoroughly before use. Safety Warning: May contain bones. This product is raw and must be cooked. Additional Information: RSPCA assurance-Certified Mark.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e\u003cp\u003eBrand details: All of the salmon within this product is from our approved M\u0026amp;S Select Farms (located on the West Coast of Scotland and the Shetland and Orkney Islands). Reared exclusively for M\u0026amp;S, our salmon has leading standards in animal welfare, health and care for the local environment.\u003c\/p\u003e\u003cp\u003eCountry of Packing: Packed in the UK with Scottish Farmed Salmon sourced from M\u0026amp;S Select Farms.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600279355630,"sku":"STO-ITEM-2025-50651","price":9.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_55077d26-4afc-4af0-9034-588c0af3dbe8.jpg?v=1775862533","url":"https:\/\/mcgrocer.com\/products\/m-s-scottish-2-salmon-fillets-skin-on-240g-m202550651","provider":"McGrocer","version":"1.0","type":"link"}