{"product_id":"m-s-salmon-in-watercress-sauce-with-mash-and-veg-ready-to-cook-meal-400g-m202601052","title":"M\u0026S Salmon in Watercress Sauce with Mash and Veg Ready-to-Cook Meal 400g","description":"\u003cp\u003eProduct attributes: Suitable for freezing, Microwavable.\u003c\/p\u003e\u003cp\u003eResponsibly sourced, RSPCA Assured Lochmuir Salmon from Scotland, high in Omega-3 and lovingly prepared with a creamy watercress sauce. Accompanied by mashed potatoes, tender broccoli and sweet peas - it's a great meal for one.\u003c\/p\u003e\u003cp\u003eFurther description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in the UK with M\u0026amp;S assured salmon from farms in Scotland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 448kJ\/107kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 5.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 1.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 7.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 1.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 7.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.35g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serving: Lift out fish carefully. Stir sauce and spoon over fish. Serve with the Mashed Potato Broccoli and Peas. Serve immediately. Cooking guidelines: Needs cooking. Remove sleeve. Pierce film over all compartment. For best results microwave. Do not reheat. Microwave - From Chilled: 750W 6 mins, 30 secs, 900W 6 mins. Cook on high (100%). After cooking, allow to stand for 1 min. Guide for one pack only. Oven cook - From Frozen: Electric 180°C, Fan 160°C, Gas 4, 40-42 mins. Preheat oven. Place on preheated baking tray. Oven cook - From Chilled: Electric 180°C, Fan 160°C, Gas 4, 18 mins. Preheat oven. Place on preheated baking tray.\u003c\/p\u003e\u003cp\u003ePackage type: Tray and Sleeve. Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Scottish salmon fillet in a watercress sauce with mashed potato, broccoli and peas. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving. Safety Warning: This product contains raw fish and must be cooked, May contain bones. Take care when removing hot product after cooking as packaging may soften slightly. Usage: 1 Servings. Origin: Scottish farmed salmon from M\u0026amp;S select farms, Made in the UK. Additional Information: Fish shape may vary according to natural cut of fish fillet. FSC - FSC Mix, Board, FSCC103230, This mix board packaging is FSC certified, helping to keep forests growing, for all, forever.\u003c\/p\u003e\u003cp\u003eIngredients: Potatoes (35%), Scottish Salmon ( Fish ) (26%), Broccoli (9%), Whole Milk , Peas (7%), Watercress (3%), Fromage Frais ( Milk ), Whipping Cream ( Milk ), Rapeseed Oil, Butter ( Milk ), Cornflour, Tapioca Starch, Onions, Salt, Fish Gelatine, Ground White Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish , Contains Milk.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47588696064238,"sku":"STO-ITEM-2026-01052","price":10.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_66b2b5ff-ed96-474d-8da7-53d709e432fb.jpg?v=1775862368","url":"https:\/\/mcgrocer.com\/products\/m-s-salmon-in-watercress-sauce-with-mash-and-veg-ready-to-cook-meal-400g-m202601052","provider":"McGrocer","version":"1.0","type":"link"}