{"product_id":"m-s-raw-squid-tubes-frozen-seafood-400g-m202601309","title":"M\u0026S Raw Squid Tubes Frozen Seafood 400g","description":"\u003cp\u003eProduct attributes: Frozen.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eFor more information about our seafood sourcing, please visit marksandspencer.com\/fish\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e239\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e56\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.53g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Preparation Instructions: For best results, defrost in a refrigerator. Pour the desired quantity onto a plate and defrost for approx 8 hours in fridge. Alternatively, defrost at room temperature for 2-3 hours. Drain off any excess liquid before cooking. Serving: Perfect stuffed, griddled or sliced for calamari. Cooking guidelines: Shallow Fry - From Frozen. 5 mins. Needs Cooking. Defrost before cooking. Remove all packaging. Heat 15ml of vegetable oil in a large frying pan or wok. Cook over a high heat for 5 mins. Turn halfway through cooking time. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Bag - Don't Recycle.\u003c\/p\u003e\u003cp\u003eIngredients: Squid ( Mollusc ) (99%), Salt.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Molluscs.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47588655268078,"sku":"STO-ITEM-2026-01309","price":14.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b7cb6851-f94d-4e58-82aa-35a820b808ca.jpg?v=1775862723","url":"https:\/\/mcgrocer.com\/products\/m-s-raw-squid-tubes-frozen-seafood-400g-m202601309","provider":"McGrocer","version":"1.0","type":"link"}