{"product_id":"m-s-purple-crunch-stir-fry-vegetable-mix-220g-m202552199","title":"M\u0026S Purple Crunch Stir Fry Vegetable Mix 220g","description":"\u003cp\u003eM\u0026amp;S Purple Crunch Stir Fry\u003c\/p\u003e\u003cp\u003ePurple crunch mixed vegetable medley stir fry, with purple sprouting broccoli, chilli, ginger and garlic. Stir fry in 9 minutes. Serves 2.\u003c\/p\u003e\u003cp\u003eFeatures\u003c\/p\u003e\u003cp\u003eEat well, 1 of Your Five a Day = 80g, 9 Minutes Stir Fry, Chilli rating - Mild - 1\u003c\/p\u003e\u003cp\u003eFurther description\u003c\/p\u003e\u003cp\u003eEat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food Best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin Kenya\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g:\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 141kJ\/34kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 0.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 3.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 2.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 2.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 2.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.03g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage Keep Refrigerated; Not Suitable for Home Freezing\u003c\/p\u003e\u003cp\u003eCooking guidelines Stir Fry - From Chilled. Needs Cooking. Remove from packaging. Preheat 1 tbsp (15ml) of oil in a frying pan. Add ingredients except the collard greens and red cabbage. Fry over a medium heat for 3-4 mins stirring frequently. Add the collard greens and red cabbage to the frying pan. Fry for a further 4-5 mins stirring occasionally. Reduce heat if necessary. Serve immediately. Do not reheat. In a hot wok add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.\u003c\/p\u003e\u003cp\u003ePackage type Tray\u003c\/p\u003e\u003cp\u003eRecycling information Tray - Recycle\u003c\/p\u003e\u003cp\u003eOther Information Full Product Name: Mixed vegetables with purple sprouting broccoli, chilli, ginger and garlic Storage: Not Suitable for Freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Usage: 2 Servings\u003c\/p\u003e\u003cp\u003eIngredients Collard Greens, Red Cabbage, Purple Sprouting Broccoli (13%), Watermelon Radish, Peas, Green Beans, Red Onions, Chilli, Ginger, Garlic\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598718484718,"sku":"STO-ITEM-2025-52199","price":5.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_fd7d8f12-6b17-4d04-9d53-12cfd45a8736.jpg?v=1775858591","url":"https:\/\/mcgrocer.com\/products\/m-s-purple-crunch-stir-fry-vegetable-mix-220g-m202552199","provider":"McGrocer","version":"1.0","type":"link"}