{"product_id":"m-s-organic-green-lentils-dry-lentils-500g-659979","title":"M\u0026S Organic Green Lentils Dry Lentils 500g","description":"\u003cp\u003eProduct attributes: Organic.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, High in Fibre, High in Protein, Perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture, 80g = 1 of 5 a day.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values As Consumed per 100g:\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 507kJ\/121kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 0.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 15.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 8.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 9.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.03g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Best Before End, see back of pack. Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Tip: Mix with fresh herbs and tomatoes for a fragrant tabbouleh.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Boil - From Ambient. Serving Size: 30g per portion\/80g when cooked. For 2 Portions: 1. Rinse 60g of lentils and place in 500ml water. 2. Bring to the boil and boil for 10 minutes. 3. Reduce the heat and simmer for 30 minutes until softened with a slight firm bite. 4. Drain, rinse, and use as required. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Bag.\u003c\/p\u003e\u003cp\u003eRecycling information: Pack - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Organic green lentils.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eSafety Warning: This product must be cooked before consumption.\u003c\/p\u003e\u003cp\u003eAdditional Information: FSC - FSC®, Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. GB-ORG-05, Non-UK Agriculture.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Wheat. Not suitable for Wheat allergy sufferers and Coeliacs.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic.\u003c\/p\u003e\u003cp\u003eRecipe Suggestion: Halloumi with Green Lentils and Vegetables. Serves: 4. Ingredients: 200g organic green lentils, 3 mixed peppers, deseeded and diced, 3 large organic courgettes, round sliced, 4 tbsp olive oil, 500g halloumi cheese, sliced, 3 tbsp balsamic vinegar, Salt and pepper. Method: Preheat the oven to 200°C \/ fan 180°C \/ gas mark 6. 1. Cook the lentils following pack instructions. Drain, rinse, and set aside. 2. Coat the vegetables in 1 tbsp olive oil and season with salt and pepper. Place on a baking tray and roast for 25 mins, until lightly browned. 3. Heat 1 tbsp olive oil in a frying pan and fry the halloumi on each side until golden brown. 4. Mix the lentils, roasted vegetables, 2 tbsp olive oil, 3 tbsp balsamic vinegar in a bowl. Divide between 4 bowls and add halloumi to serve.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677187301614,"sku":"659979","price":4.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_8308a755-bfd8-4502-bf97-fb22e277f503.jpg?v=1778521422","url":"https:\/\/mcgrocer.com\/products\/m-s-organic-green-lentils-dry-lentils-500g-659979","provider":"McGrocer","version":"1.0","type":"link"}