{"product_id":"m-s-organic-courgettes-300g-674836","title":"M\u0026S Organic Courgettes 300g","description":"\u003cp\u003eM\u0026amp;S Organic British Courgettes are freshly harvested from organic farms that promote biodiversity. Always best of the crop.\u003c\/p\u003e\u003cp\u003eVitamin C is important for healthy skin, blood and bones. Folic acid is essential to make healthy cells and blood. It's also essential during pregnancy.\u003c\/p\u003e\u003cp\u003eEat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Eat well, From Select Farms - we know and trust, 80g = 1 of 5 a day.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e83\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e21(26)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid (B) µg (RI%)\u003c\/td\u003e\n\u003ctd\u003e52(26)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Best stored in a fridge.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Wash before use.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Wash before use. Slice into rings or batons. For best results steam.; Grill - From Chilled. Cook until tender. 4-6 mins Brush with olive oil.; Steam - From Chilled. Cook until tender. 5-7 mins; Stir Fry - From Chilled. Cook until tender. 4-6 mins\u003c\/p\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eOther Information: GB-ORG-05, UK Agriculture\u003c\/p\u003e\u003cp\u003eDietary Information: Organic\u003c\/p\u003e\u003cp\u003eBrand: M\u0026amp;S\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676430786798,"sku":"674836","price":4.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2a0901c1-b34b-4f6d-a937-d93a030018ee.jpg?v=1775684489","url":"https:\/\/mcgrocer.com\/products\/m-s-organic-courgettes-300g-674836","provider":"McGrocer","version":"1.0","type":"link"}