{"product_id":"m-s-organic-british-casserole-steak-diced-beef-400g-m202674911","title":"M\u0026S Organic British Casserole Steak Diced Beef 400g","description":"\u003cp\u003eM\u0026amp;S Organic beef is slow grown for extra flavour, on organic farms that encourage wildlife and work in harmony with nature. Always British.\u003c\/p\u003e\u003cp\u003eHigh in protein, which is needed to maintain growth in muscles.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Eat well, British beef, From Select Farms - we know and trust.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e613kJ\/146kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Once opened, use immediately. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Handling raw meat safely: this product contains raw meat and must be cooked according to the cooking instructions. Cooking guidelines: Oven cook - From Chilled. Electric 140°C, Fan 120°C, Gas 2, 3-4 hours. Needs cooking. Remove packaging and preheat oven. Heat 1 tsp of oil in a frying pan over a high heat. Season meat and brown in frying pan. Place in a casserole dish. Add diced vegetables (carrots, celery, onion) to the frying pan and soften. Place into the casserole dish on top of beef. Add approximately 500ml stock or sauce and seasoning. Cover with foil and place in the oven. Cook for 3-4 hours. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Tray. Recycling information: Film - Don't Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Packaged in a protective atmosphere for freshness. EU Organic - GB-ORG-05, EU\/Non-EU Agriculture. Dietary Information: Organic.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807576408302,"sku":"STO-ITEM-2026-74911","price":11.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ab3b2f8c-36ae-437f-bf93-20cae5ad9d8f.jpg?v=1775891500","url":"https:\/\/mcgrocer.com\/products\/m-s-organic-british-casserole-steak-diced-beef-400g-m202674911","provider":"McGrocer","version":"1.0","type":"link"}