{"product_id":"m-s-organic-beef-rump-steak-250g-m202552824","title":"M\u0026S Organic Beef Rump Steak 250g","description":"\u003cp\u003eM\u0026amp;S organic beef is slow grown for extra flavour, on organic farms that encourage wildlife and work in harmony with nature. Always British.\u003c\/p\u003e\u003cp\u003eHigh in protein. Protein contributes to the maintenance of muscle mass.\u003c\/p\u003e\u003cp\u003eThere may be a slight aroma on opening, which will not affect the quality or flavour of this product.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Eat well, British Beef, From Select Farms - we know and trust\u003c\/p\u003e\u003cp\u003eFor more information on M\u0026amp;S Select Farms and our quality and sourcing standards please visit www.marksandspencer.com\/selectfarms\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy Lifestyle \u0026amp; a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 726kJ\/174kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 10.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 4.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate \u0026lt;0.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars \u0026lt;0.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre \u0026lt;0.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 20.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.15g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing\u003c\/p\u003e\u003cp\u003eCooking guidelines: Shallow Fry - From Chilled. Handling raw meat safely: This product contains raw meat and must be cooked according to the cooking instructions. Rare 2-3 mins, Medium 3-6 mins. Needs cooking. Remove from packaging 10 mins before cooking. Preheat pan to high. Lightly oil and season steak. Place into dry pan. Turn halfway through cooking. Rest for 5 mins before serving. Do not reheat. Serving for best results when frying... add a knob of butter to the pan one minute before serving, and pour over cooked steaks.\u003c\/p\u003e\u003cp\u003ePackage type: Tray\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Organic British beef rump steak. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, use immediately. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) use immediately. Defrost thoroughly before use. Additional Information: EU Organic - GB-ORG-05, EU and non-EU Agriculture\u003c\/p\u003e\u003cp\u003eDietary Information: Organic\u003c\/p\u003e\u003cp\u003eBrand: M\u0026amp;S\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598599733486,"sku":"STO-ITEM-2025-52824","price":17.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2fd7ceab-986f-42c1-ad31-939cf0e86ac2.jpg?v=1775859464","url":"https:\/\/mcgrocer.com\/products\/m-s-organic-beef-rump-steak-250g-m202552824","provider":"McGrocer","version":"1.0","type":"link"}