{"product_id":"m-s-microwave-spiced-chickpea-flavoured-rice-grain-mix-250g-m202609967","title":"M\u0026S Microwave Spiced Chickpea Flavoured Rice \u0026 Grain Mix 250g","description":"\u003cp\u003eM\u0026amp;S Microwave Spiced Chickpea Rice \u0026amp; Grain Mix. A blend of spiced bulgur wheat, chickpeas, red rice and wild rice. Microwaves in 2 minutes. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eFeatures: A blend of spiced bulgur wheat, chickpeas, red rice and wild rice, Chilli rating - mild - 1, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 pack (125g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e682\u003c\/td\u003e\n\u003ctd\u003e853\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e162\u003c\/td\u003e\n\u003ctd\u003e203\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e27.5g\u003c\/td\u003e\n\u003ctd\u003e34.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.63g\u003c\/td\u003e\n\u003ctd\u003e0.79g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 2.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Chilled. 750w 2 min, 900w 1 min, 30 secs. Cook on high (100%). Squeeze the pouch to loosen contents before heating. Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate. After heating, leave to stand for 1 min. Separate with a fork before serving. Guide for one pack only. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch.\u003c\/p\u003e\u003cp\u003eRecycling information: Whole Packaging - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, use immediately.\u003c\/p\u003e\u003cp\u003eSafety Warning: Care must be taken when handling the heated pouch.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Water, Bulgur Wheat (contains Gluten) (18%), Chickpeas (11%), Onions, Red Rice (7%), Wild Rice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Allspice, Black Pepper, Cardamom, Cayenne Pepper, Chilli Pepper, Cinnamon, Cloves, Coriander, Cumin, Ginger, Nutmeg, Turmeric), Sea Salt, Roasted Cumin, Nigella Seeds, Sunflower Oil, Ground Bay Leaves.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Cereals Containing Gluten, Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591424753902,"sku":"STO-ITEM-2026-09967","price":3.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_31a1269e-4d94-4d64-a385-b9f4ee99ef83.jpg?v=1775876042","url":"https:\/\/mcgrocer.com\/products\/m-s-microwave-spiced-chickpea-flavoured-rice-grain-mix-250g-m202609967","provider":"McGrocer","version":"1.0","type":"link"}