{"product_id":"m-s-microwave-fruity-moroccan-inspired-grain-mix-250g-m202675051","title":"M\u0026S Microwave Fruity Moroccan Inspired Grain Mix 250g","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable.\u003c\/p\u003e\u003cp\u003eA fruity blend of bulgur wheat, wheatberries and freekeh, with lightly spiced chickpeas and raisins. Microwaves in 2 minutes. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100 g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 pack (125g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e673\u003c\/td\u003e\n\u003ctd\u003e841\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e160\u003c\/td\u003e\n\u003ctd\u003e200\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e27.2g\u003c\/td\u003e\n\u003ctd\u003e34.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.70g\u003c\/td\u003e\n\u003ctd\u003e0.88g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 2\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Chilled. 750W 2 min, 900W 1 min, 30 secs. Cook on high (100%). Squeeze the pouch to loosen contents before heating. Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate. After heating, leave to stand for 1 min. Separate with a fork before serving. Guide for one pack only. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch\u003c\/p\u003e\u003cp\u003eRecycling information: Whole Packaging - Do Not Recycle\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, use immediately.\u003c\/p\u003e\u003cp\u003eSafety Warning: Care must be taken when handling the heated pouch.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Water, Chickpeas (11%), Bulgur Wheat (contains Gluten) (10%), Wheatberries (Durum Wheat (contains Gluten)) (10%), Freekeh (Durum Wheat (contains Gluten)) (7%), Onions, Raisins (contain Sulphites) (3%), Cranberries (2%), Cornflour, Ground Spices (Turmeric, Fennel, Cinnamon, Cardamom, Allspice, White Pepper), Rapeseed Oil, Sea Salt, Roasted Cumin, Lemon Zest, Ground Bay Leaves\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Cereals Containing Gluten, Contains Sulphur Dioxide\/Sulphites, Contains Wheat\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807584567534,"sku":"STO-ITEM-2026-75051","price":3.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4d39d0cb-49e6-45df-a726-ab5903db5401.jpg?v=1775903921","url":"https:\/\/mcgrocer.com\/products\/m-s-microwave-fruity-moroccan-inspired-grain-mix-250g-m202675051","provider":"McGrocer","version":"1.0","type":"link"}