{"product_id":"m-s-made-without-gluten-free-breaded-cod-fillets-frozen-245g-675359","title":"M\u0026S Made Without Gluten-Free Breaded Cod Fillets Frozen 245g","description":"\u003cp\u003eM\u0026amp;S Made Without 2 Cod Fillets Frozen. Flaky cod fillets coated in crisp, golden breadcrumbs. Simply bake in the oven. Gluten free. Two per pack.\u003c\/p\u003e\u003cp\u003eFeatures: Coated in Crisp, Golden Breadcrumbs, Responsibly sourced.\u003c\/p\u003e\u003cp\u003eCountry of origin: Cod caught in the North East or North West Atlantic, Made in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer average fillet (123g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e784\u003c\/td\u003e\n\u003ctd\u003e960\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e187\u003c\/td\u003e\n\u003ctd\u003e229\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003ctd\u003e9.9g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15.5g\u003c\/td\u003e\n\u003ctd\u003e19.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.4g\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.93g\u003c\/td\u003e\n\u003ctd\u003e1.13g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 2.\u003c\/p\u003e\u003cp\u003eStorage: Keep frozen -18°C. For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Frozen. 25-28 Mins. Preheat oven. Remove all packaging. Place on preheated baking tray. Electric 200°C, Fan 180°C, Gas 6. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Box - Recycle.\u003c\/p\u003e\u003cp\u003eSafety Warning: This product contains raw fish and must be cooked. May contain bones.\u003c\/p\u003e\u003cp\u003eIngredients: Cod ( Fish ) (61%), Rice Flour, Rapeseed Oil, Maize Flour, Chickpea Flour, Cornflour, Potato Starch, Salt, Ground Black Pepper, Raising Agent: E450, Sodium Bicarbonate, Stabiliser: Xanthan Gum, Dextrose.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, Contains Fish.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free, Free From Wheat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675961516270,"sku":"675359","price":8.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_6caed20b-365e-4a4e-b5c3-c90d289fc202.jpg?v=1776188819","url":"https:\/\/mcgrocer.com\/products\/m-s-made-without-gluten-free-breaded-cod-fillets-frozen-245g-675359","provider":"McGrocer","version":"1.0","type":"link"}