{"product_id":"m-s-made-without-2-cod-fishcakes-gluten-free-170g-675420","title":"M\u0026S Made Without 2 Cod Fishcakes Gluten Free 170g","description":"\u003cp\u003eCod fillet fishcakes made with fresh mashed potato and coated in crisp, golden breadcrumbs. Bake in the oven for best results or grill. Gluten free. Two per pack.\u003c\/p\u003e\u003cp\u003eOur M\u0026amp;S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M\u0026amp;S.\u003c\/p\u003e\u003cp\u003e100% of M\u0026amp;S Fish and Shellfish is responsibly sourced.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e802kJ\/191kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.83g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: SUITABLE FOR FREEZING. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Needs cooking. Do not reheat. Oven cook - From Frozen. Electric 220°C, Fan 200°C, Gas 7, 20-23 mins. Preheat oven. Remove all packaging. Place on preheated baking tray. Oven cook - From Chilled. Electric 220°C, Fan 200°C, Gas 7, 16-18 mins. Preheat oven. Remove all packaging. Place on preheated baking tray.\u003c\/p\u003e\u003cp\u003ePackage type: Tray. Recycling information: Film - Don't Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: 2 cod fishcakes with mashed potato coated in gluten free crumb. Safety Warning: Contains alcohol. This product is raw and must be cooked. May contain bones. Usage: 2 Servings. Additional Information: Contains salt substitute Potassium Chloride.\u003c\/p\u003e\u003cp\u003eIngredients: Cod ( Fish ) (42%), Potatoes (23%), Rice Flour, Chickpea Flour, Water, Rapeseed Oil, Potato Flakes, Fish Stock ( Fish Bones, Water, Carrots, Onions, White Wine, Parsley, Thyme, Black Pepper), Cornflour, Maize Flour, Onions, Lemon Juice, Salt, Potato Starch, Parsley, Reduced Sodium Sea Salt, Raising Agent: E450, E500, Dextrose, Ground White Pepper, Stabiliser: Xanthan Gum.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish, Free From Wheat. Dietary Information: Gluten free, Free From Wheat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677302579438,"sku":"675420","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4298fc70-6bed-4b54-b8fb-48a1b481b448.jpg?v=1776155756","url":"https:\/\/mcgrocer.com\/products\/m-s-made-without-2-cod-fishcakes-gluten-free-170g-675420","provider":"McGrocer","version":"1.0","type":"link"}