{"product_id":"m-s-lamb-with-redcurrant-gravy-mash-ready-meal-380g-m202553497","title":"M\u0026S Lamb with Redcurrant Gravy \u0026 Mash Ready Meal 380g","description":"\u003cp\u003eTender braised lamb sourced from trusted M\u0026amp;S Select Farms is served in a tangy redcurrant gravy, with buttery colcannon mash and sweet carrots. This meal-for-one cooks in minutes, great for busy days.\u003c\/p\u003e\u003cp\u003eFeatures tender braised lamb in a tangy redcurrant gravy with buttery colcannon mash, 346 calories per pack.\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in the UK with M\u0026amp;S assured lamb from farms in New Zealand.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 381kJ\/91kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 3.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 1.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 7.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 1.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 6.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.45g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze on day of purchase and use within 3 months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before microwaving.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: To enjoy at best, cook from chilled. Can also be frozen, but the mashed potato and carrots may also lose some colour and texture.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Take care when removing hot product after cooking as packaging may soften slightly. Remove sleeve. Pierce film. For best results microwave. Guide for one pack only. Do not reheat; Microwave - From Chilled. 750W 5 mins, 30 secs 900W 5 mins Cook on high (100%); Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 18 mins Preheat oven. Place on baking tray; Oven cook - From Frozen. Electric 180°C, Fan 160°C, Gas 4, 35 mins Stir after cooking.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve. Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Lamb in a redcurrant and mint gravy, mashed potato with cabbage and carrots.\u003c\/p\u003e\u003cp\u003eIngredients: Potatoes (28%), Cooked Lamb (19%), Water, Carrots (13%), Cabbage (8%), Butter ( Milk ) (3%), Semi-Skimmed Milk , Onions, Tapioca Starch, Tomato Purée, Roast Lamb Stock (Water, Lamb Bones Yeast Extract, Salt), Redcurrant Jelly (Sugar, Concentrated Redcurrant Juice Gelling Agent: Pectin), Spring Onions, Salt, Mushrooms, Rapeseed Oil, Spearmint, Cornflour, Red Wine Vinegar, Natural Colour: Plain Caramel, Gelling Agent: Pectin, Rosemary, Cracked Black Pepper, Ground White Pepper, Ground Black Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598439629038,"sku":"STO-ITEM-2025-53497","price":9.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_d89a617f-015d-4609-a57c-48b481600e77.jpg?v=1776216468","url":"https:\/\/mcgrocer.com\/products\/m-s-lamb-with-redcurrant-gravy-mash-ready-meal-380g-m202553497","provider":"McGrocer","version":"1.0","type":"link"}