{"product_id":"m-s-lamb-rump-steak-fresh-meat-300g-m202552880","title":"M\u0026S Lamb Rump Steak Fresh Meat 300g","description":"\u003cp\u003eM\u0026amp;S fresh lamb is reared on native pastures and free to roam and forage on root vegetables. Always British.\u003c\/p\u003e\u003cp\u003eThere may be a slight aroma on opening, which will not affect the quality or flavour of this product. 2 to 3 steaks per pack depending on individual steak weights.\u003c\/p\u003e\u003cp\u003e100% of M\u0026amp;S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M\u0026amp;S for your fresh food.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e923kJ\/222kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e16.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing\u003c\/p\u003e\u003cp\u003ePreparation and Usage: There may be a slight aroma on opening, which will not affect the quality or flavour of this product.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Handling raw meat safely: This product contains raw meat and must be cooked according to the cooking instructions. Needs cooking. Remove all packaging. Do not reheat.; Grill - From Chilled. 10-15 Mins Medium 10-12 mins Well done 12-15 mins Oil and season meat and place under a preheated medium grill. Turn halfway through cooking. Rest for 5 mins before serving.; Shallow Fry - From Chilled. 6-11 mins Medium 6-8 mins Well done 8-11 mins Heat 1 tsp of oil in a frying pan over a high heat and season meat. Fry for 2 mins, turn over, reduce heat to medium and turn occasionally until cooked.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598592491758,"sku":"STO-ITEM-2025-52880","price":13.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_eaa2c53c-de97-42ce-a874-1acc68be4deb.jpg?v=1776215561","url":"https:\/\/mcgrocer.com\/products\/m-s-lamb-rump-steak-fresh-meat-300g-m202552880","provider":"McGrocer","version":"1.0","type":"link"}