{"product_id":"m-s-keralan-curry-kit-2026201669","title":"M\u0026S Keralan Curry Kit","description":"\u003cp\u003eM\u0026amp;S Keralan Curry Kit: A fragrant blend of roasted spices, creamy coconut, kashmiri chilli and lime. Simply add white fish, or a veg alternative and butter. Cooks in 20 minutes.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChilli rating - Mild Heat - 1\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003cli\u003eCooking Time 20 Minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Data\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGhee Base Paste (per 100g):\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e466kJ\/112kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.93g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eKeralan Curry Sauce (per 100g):\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e713kJ\/171kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e13.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eWhole Keralan Spices (per 100g):\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1389kJ\/336kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e19.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e25.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGhee Base Paste:\u003c\/strong\u003e Onions, Chee ( Milk ) (11%), Onion Purée, Garlic, Tomato Paste, Garlic Purée, Ginger Purée, Concentrated Lemon Juice, Sea Salt\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKeralan Curry Sauce:\u003c\/strong\u003e Water, Coconut Milk (19%) (Coconut Extract, Water), Creamed Coconut (9%), Garlic Purée, Ginger Purée, Onion Purée, Golden Sugar, Rapeseed Oil, Green Chilli Purée, Cornflour, Concentrated Lime Juice, Sea Salt, Turmeric, Kashmiri Chilli Powder, Lime Zest, Curry Leaves\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhole Keralan Spices:\u003c\/strong\u003e Dried Kashmiri Chilli, Brown Mustard Seeds, Curry Leaves\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains Milk, Contains Mustard\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhy not try: For a vegetarian alternative substitute the fish for diced paneer or tofu\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecipe:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou Will Need: 1 Keralan Curry Kit, 10g Butter or Ghee, 1 Tbsp Oil, 250g White Fish 3cm Diced, 150ml Water\u003c\/p\u003e\u003cp\u003eMethod:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1. Heat the oil in a large frying pan on a medium-high heat and add the ghee base paste, turn down the heat and cook for 8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003e2. Turn up the heat a little and add the Keralan curry sauce and cook for 3 minutes. Add 150 ml of water and cook for a further 3-5 minutes.\u003c\/li\u003e\n\u003cli\u003e3. Add the fish and cook for a final 4 minutes or until the fish is cooked through.\u003c\/li\u003e\n\u003cli\u003e4. Meanwhile, heat the butter or ghee in a separate frying pan. Add the whole Keralan spices and lightly cook until the spices start to pop. Then drizzle over the finished Keralan curry and serve.\u003c\/li\u003e\n\u003cli\u003eOptional: Sprinkle over some freshly chopped coriander.\u003c\/li\u003e\n\u003cli\u003eSimple swaps: Replace fish with prawns. Add in at step 3.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from sunlight. Sauce and base paste: Once opened, refrigerate and eat within 7 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackage type:\u003c\/strong\u003e Sleeve\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48322743501038,"sku":"STO-ITEM-2026-201669","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_6290e3ee-6ef0-471f-9dc9-044c8c5b6f75.jpg?v=1784132329","url":"https:\/\/mcgrocer.com\/products\/m-s-keralan-curry-kit-2026201669","provider":"McGrocer","version":"1.0","type":"link"}