{"product_id":"m-s-hot-smoked-scottish-mackerel-fillets-150g-m202552517","title":"M\u0026S Hot Smoked Scottish Mackerel Fillets 150g","description":"\u003cp\u003eOur Scottish Hot Smoked Mackerel fillets are expertly smoked for a rich, robust flavour. Responsibly sourced from the North Sea, these succulent skin-on fillets are great in salads or paired with steamed veggies.\u003c\/p\u003e\u003cp\u003eFlaky Scottish mackerel fillets, with the back bone removed.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced, varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: North East Atlantic (North Sea), Mackerel caught by trawls, Made in Scotland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1479kJ\/357kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e28.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.63g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which EPA, DHA\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Ready to Eat; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 12-15 mins. To serve hot - preheat oven. Remove product from packaging. Wrap fillets loosely in foil and place on baking tray. Do not reheat. This product can be served hot or cold.\u003c\/p\u003e\u003cp\u003ePackage type: Tray. Recycling information: Film - Do Not Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Scottish smoked mackerel (Scomber scombrus) skin on fillets with back bone removed.\u003c\/p\u003e\u003cp\u003eStorage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator), eat within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eSafety Warning: May contain bones.\u003c\/p\u003e\u003cp\u003eIngredients: Mackerel ( Fish ) (98%), Salt.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598660747502,"sku":"STO-ITEM-2025-52517","price":13.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7491165d-f73a-45a4-9609-2ff72575a3b7.jpg?v=1775858959","url":"https:\/\/mcgrocer.com\/products\/m-s-hot-smoked-scottish-mackerel-fillets-150g-m202552517","provider":"McGrocer","version":"1.0","type":"link"}