{"product_id":"m-s-high-protein-cod-scallop-prawn-linguine-ready-meal-390g-m202550895","title":"M\u0026S High Protein Cod, Scallop \u0026 Prawn Linguine Ready Meal 390g","description":"\u003cp\u003eM\u0026amp;S High Protein Cod, Scallop \u0026amp; Prawn Linguine. Cod, Scallop \u0026amp; prawns in a spicy tomato sauce with wholewheat linguine, spinach and semi-dried tomato wedges. Microwave in 5 minutes. Serves 1.\u003c\/p\u003e\u003cp\u003eEach serving contains 30g of protein, 27g of carbohydrates, 296 kcals and 1 of your 5 a day.\u003c\/p\u003e\u003cp\u003eFeatures: High protein choices, 30g Protein, Eat well, Wholewheat linguine in a spicy tomato sauce with semi-dried tomato wedges, 27g Carbs, 1 of Your Five a Day Per Pack, Chilli rating - mild - 1.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food. Best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 385g pack\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e323\u003c\/td\u003e\n\u003ctd\u003e1244\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e77\u003c\/td\u003e\n\u003ctd\u003e296\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003ctd\u003e27.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003ctd\u003e30.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.35g\u003c\/td\u003e\n\u003ctd\u003e1.35g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServes: 1\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: MICROWAVE 750W 5 mins 900W 3 mins 30 secs NEEDS COOKING. Remove sleeve. Remove lid and place loosely over top of product. Cook on high (100%). Allow to stand for 1 min. Stir after cooking. Guide for one pack only. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve. Recycling information: Lid - Recycle; Sleeve - Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Cooked wholewheat linguine pasta with cod, scallops, king prawns, semi-dried tomatoes and baby spinach in a tomato and chitti sauce.\u003c\/p\u003e\u003cp\u003eSafety Warning: May contain bones and small pieces of shell. This product contains raw fish and shellfish and must be cooked. Take care when removing hot product after cooking as packaging may soften slightly.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wholewheat Linguine Pasta (28%) (Water, Durum Wholewheat Semolina), Cod ( Fish ) (18%), Tomatoes (13%), Tomato Passata, Scallops ( Mollusc ) (7%), King Prawns ( Crustacean ) (6%), Semi-Dried Tomatoes (3.5%) (Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Dried Oregano), Spinach (2%), Onions, Tomato Purée, Cornflour, Olive Oil, Carrots, Salt, Garlic Purée, Dried Red Chillies, Red Wine Vinegar, Parsley, Cracked Black Pepper, Lemon Juice.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Crustaceans, Contains Fish, Contains Molluscs, Contains Wheat.\u003c\/p\u003e\u003cp\u003eManufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M\u0026amp;S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.\u003c\/p\u003e\u003cp\u003eCountry of Packing: Made in the UK with M\u0026amp;S assured cod caught in the North East Atlantic, scallops caught in the South West Atlantic and Honduran farmed prawns from M\u0026amp;S Select Farms.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600240230638,"sku":"STO-ITEM-2025-50895","price":10.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_932a13cb-a3dd-48af-a3bf-bc4df13faf7e.jpg?v=1775856615","url":"https:\/\/mcgrocer.com\/products\/m-s-high-protein-cod-scallop-prawn-linguine-ready-meal-390g-m202550895","provider":"McGrocer","version":"1.0","type":"link"}