{"product_id":"m-s-high-protein-chicken-mushroom-courgetti-microwavable-meal-370g-m202608089","title":"M\u0026S High Protein Chicken \u0026 Mushroom Courgetti Microwavable Meal 370g","description":"\u003cp\u003eChargrilled chicken chunks \u0026amp; courgetti in a creamy basil \u0026amp; mushroom sauce. Microwave in 4 minutes. Serves 1.\u003c\/p\u003e\u003cp\u003eEach serving contains 34g of protein, 7g of carbohydrates, 274 kcals and 2 of your 5 a day.\u003c\/p\u003e\u003cp\u003eHigh protein \u0026amp; clever carbs, 34g Protein, Eat well, 2 of Your Five a Day Per Pack, 274 kcal Per Pack.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 370g pack\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e308\u003c\/td\u003e\n\u003ctd\u003e1140\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e74\u003c\/td\u003e\n\u003ctd\u003e274\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e11.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003ctd\u003e34.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.45g\u003c\/td\u003e\n\u003ctd\u003e1.67g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Not Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Chilled. 750W 4 mins, 30 secs; 900W 4 mins. Remove sleeve. Break tab on rim of lid, open lid and replace loosely. Cook on high (100%). Stir halfway through cooking. After cooking, allow to stand for 1 min. Guide for one pack only. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve. Recycling information: Lid - Recycle; Sleeve - Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Chargrilled chicken breast pieces with courgette and broccoli spaghetti in a creamy mushroom sauce with basil and topped with pea shoots.\u003c\/p\u003e\u003cp\u003eStorage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.\u003c\/p\u003e\u003cp\u003eSafety Warning: Contains alcohol. Usage: 1 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Chicken Breast (26%), Courgettes (23%), Broccoli (15%), Mushrooms (8%), Cauliflower, Whole Milk, Single Cream (Milk) (2.5%), Whipping Cream (Milk) (2%), Low Fat Soft Cheese (Milk), White Wine, Cornflour, Pea Shoots, Roasted Garlic Purée, Basil, Pecorino Cheese (Milk), Chicken Stock (Water, Chicken Bones), Cold Pressed Rapeseed Oil, Lemon Juice, Butter (Milk), Salt, Cracked Black Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk.\u003c\/p\u003e\u003cp\u003eBrand: M\u0026amp;S.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591681949934,"sku":"STO-ITEM-2026-08089","price":10.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_636806f5-90b4-49c2-9b98-69f50bf67f56.jpg?v=1775871927","url":"https:\/\/mcgrocer.com\/products\/m-s-high-protein-chicken-mushroom-courgetti-microwavable-meal-370g-m202608089","provider":"McGrocer","version":"1.0","type":"link"}