{"product_id":"m-s-high-protein-buffalo-chicken-ready-meal-370g-m202601855","title":"M\u0026S High Protein Buffalo Chicken Ready Meal 370g","description":"\u003cp\u003eM\u0026amp;S High Protein Buffalo Chicken. Chargrilled marinated British chicken chunks in a spicy sauce, with a roasted pepper, onion, sweet potato and bean mix and brown rice. Microwave in 4 minutes. Serves 1.\u003c\/p\u003e\u003cp\u003eEach serving contains 36g of protein, 36g of carbohydrates, 444 kcals and 2 of your 5 a day.\u003c\/p\u003e\u003cp\u003eFeatures: High protein \u0026amp; clever carbs, 36g Protein, Eat well, With red peppers, sweet potato and kidney beans in a spicy sauce, 36g Carbs, 2 of Your Five a Day Per Pack, Chilli rating - medium - 2, High in protein.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 370g pack\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e502\u003c\/td\u003e\n\u003ctd\u003e1857\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e120\u003c\/td\u003e\n\u003ctd\u003e444\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003ctd\u003e36.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e12.6g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e9.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003ctd\u003e35.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.48g\u003c\/td\u003e\n\u003ctd\u003e1.78g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Not Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Chilled. 750W, 4 mins, 30 secs; 900W, 4 mins. Remove sleeve. Break tab on rim of lid, open lid and replace loosely. Cook on high (100%). Stir halfway through cooking. After cooking, allow to stand for 1 min. Guide for one pack only. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve. Recycling information: Lid - Recycle; Sleeve - Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Chicken Breast (25%), Cauliflower (13%), Cooked Brown Basmati Rice (13%) (Water, Brown Basmati Rice), Water, Onions, Red Peppers (4%), Sweet Potatoes (4%), Black Beans (4%) (Black Beans, Water), Red Kidney Beans (4%) (Red Kidney Beans, Water), Cold Pressed Rapeseed Oil, Tomatoes, Garlic Purée, Tomato Paste, White Wine Vinegar, Honey, Unsalted Butter ( Milk ), Cornflour, Ground Spices (Smoked Paprika, Cayenne Pepper, White Pepper), Salt, Lemon Juice, Curly Parsley, Dried Garlic, Dried Oregano, Cracked Black Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592873623790,"sku":"STO-ITEM-2026-01855","price":10.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_679d3803-4ee2-4852-91d8-4815493fb9df.jpg?v=1775863466","url":"https:\/\/mcgrocer.com\/products\/m-s-high-protein-buffalo-chicken-ready-meal-370g-m202601855","provider":"McGrocer","version":"1.0","type":"link"}