{"product_id":"m-s-green-thai-vegan-curry-rice-ready-meal-400g-m202552909","title":"M\u0026S Green Thai Vegan Curry \u0026 Rice Ready Meal 400g","description":"\u003cp\u003eVegetarian, Microwavable, Vegan.\u003c\/p\u003e\u003cp\u003eInspired by Thai Cuisine, Taste of Asia. Edamame, Sweet Potato and Tenderstem® Broccoli in a Ginger \u0026amp; Lime Curry. 4 1\/2 Minutes Microwave, Chilli rating - Mild - 1, Low in Saturated Fats, 2 of Your Five a Day Per Pack, Meal for One, Deliciously Vegan, Suitable for vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 400g pack\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e533\u003c\/td\u003e\n\u003ctd\u003e2132\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e127\u003c\/td\u003e\n\u003ctd\u003e508\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003ctd\u003e20.0g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e16.3g\u003c\/td\u003e\n\u003ctd\u003e65.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e12.4g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e13.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.40g\u003c\/td\u003e\n\u003ctd\u003e1.60g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eKeep Refrigerated; Not Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Remove sleeve. Pierce film. For best results microwave. Guide for one pack only. Do not reheat.; Microwave - From Chilled. 750W 4 mins, 30 secs 900W 4 mins Cook on high (100%).; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 20 mins Preheat oven. Place on baking tray.\u003c\/p\u003e\u003cp\u003eCooked Jasmine Rice (31%) (Water, Jasmine Rice), Sweet Potatoes (15%), Water, Edamame Soybeans (11%), Tenderstem® Broccoli (8%), Coconut Milk (3.5%) (Coconut Extract, Water), Onions, Rapeseed Oil, Coconut Cream (2%) (Coconut Extract, Water), Ginger Purée, Lime Juice, Lemongrass, Lime Leaves, Thai Basil, Garlic Purée, Salt, Cornflour, Ground Spices (Coriander, Star Anise, Turmeric, Coriander Seeds, Chilli Powder, Cinnamon, White Pepper), Coriander, Green Chilli Purée, Creamed Coconut, Shallots, Cumin Seeds, Concentrated Lime Juice, Galangal, Red Chillies, Soy Sauce (Water, Soybeans , Wheat , Salt), Dried Chipotle Chillies\u003c\/p\u003e\u003cp\u003eMay Contain Eggs, May Contain Milk, Contains Soya, Contains Wheat, Contains Cereals Containing Gluten. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.\u003c\/p\u003e\u003cp\u003eSuitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598585839854,"sku":"STO-ITEM-2025-52909","price":7.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_5302dc2a-7c76-4ff7-958c-82d1552ae054.jpg?v=1776215990","url":"https:\/\/mcgrocer.com\/products\/m-s-green-thai-vegan-curry-rice-ready-meal-400g-m202552909","provider":"McGrocer","version":"1.0","type":"link"}