{"product_id":"m-s-grains-greens-mix-microwavable-grain-and-vegetable-mix-290g-674793","title":"M\u0026S Grains \u0026 Greens Mix Microwavable Grain and Vegetable Mix 290g","description":"\u003cp\u003eVegetarian and vegan. Microwavable. Eat well, Prepped \u0026amp; Ready to Heat, A wholesome mix of bulgur wheat with peas, kale, green beans and fresh mint, Source of protein, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eMade in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 503kJ\/120kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 1.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 17.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 6.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 5.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.68g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Not Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Microwave or shallow fry from chilled. See cooking guidelines.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Bulgur Wheat (29%) (Bulgur Wheat , Water), Cooked Lentils (27%) (Water, Lentils), Peas (15%), Kale (12%), Green Beans (12%), Vegetable Oil (Sunflower\/Rapeseed), Salt, Mint, Garlic Purée, Ground Black Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Eggs, May Contain Milk, Contains Wheat. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676424921326,"sku":"674793","price":4.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_149f931a-212e-4ccd-802e-62e4545690c9.jpg?v=1775688237","url":"https:\/\/mcgrocer.com\/products\/m-s-grains-greens-mix-microwavable-grain-and-vegetable-mix-290g-674793","provider":"McGrocer","version":"1.0","type":"link"}