{"product_id":"m-s-good-gut-apple-cinnamon-overnight-oats-2026214923","title":"M\u0026S Good Gut Apple \u0026 Cinnamon Overnight Oats","description":"\u003cp\u003eProtein contributes to the maintenance of muscle mass.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWholegrain \u0026amp; High in Fibre\u003c\/li\u003e\n\u003cli\u003e13g Protein\u003c\/li\u003e\n\u003cli\u003eEat well\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDeliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1533kJ\/363kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e14.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation: Peel back the foil lid, fill with milk, juice, or water to the fill line on the side of the pack, and soak overnight in the fridge. Use the lower fill line for a thicker consistency and the higher fill line for a thinner consistency. Once prepared, eat within 36 hours.\u003c\/p\u003e\u003cp\u003ePackage type: Pot\u003c\/p\u003e\u003cp\u003eFull Product Name: Porridge oat flakes with dried skimmed milk, ground dates, dried apple pieces and flavoured with sweet cinnamon (Cassia)\u003c\/p\u003e\u003cp\u003eStorage: For best before end, see base of pot. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eAdditional Information: © Marks and Spencer plc\u003c\/p\u003e\u003cp\u003eIngredients: Oat Flakes (65%), Concentrated Milk Protein, Dried Skimmed Milk, Ground Dates, Dried Apple Pieces (7%), Sweet Cinnamon (Cassia)\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Wheat. Not suitable for those with a Nut, Peanut and Wheat allergy.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48323488121070,"sku":"STO-ITEM-2026-214923","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a8d35f0e-b8ea-4310-80e5-9a6905c7954d.jpg?v=1784140379","url":"https:\/\/mcgrocer.com\/products\/m-s-good-gut-apple-cinnamon-overnight-oats-2026214923","provider":"McGrocer","version":"1.0","type":"link"}