{"product_id":"m-s-gluten-free-porridge-oats-500g-650995","title":"M\u0026S Gluten Free Porridge Oats 500g","description":"\u003cp\u003eGluten Free. Oat grain fibre contributes to an increase in faecal bulk. The oats in this product have been carefully sourced to ensure they are free from gluten and gluten cross contamination. Oats may not be suitable for everybody following a gluten free diet.\u003c\/p\u003e\u003cp\u003eFeatures: Gluten Free, High in fibre, Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: Product of the UK and Ireland. Packed in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100 g\u003c\/th\u003e\n\u003cth\u003eper 40g serving\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1683\u003c\/td\u003e\n\u003ctd\u003e673\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e398\u003c\/td\u003e\n\u003ctd\u003e159\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e74.0g\u003c\/td\u003e\n\u003ctd\u003e29.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.6g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes approximately: 12.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place, away from strong odours. Refold inner bag to maintain freshness.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. For best results cook on the hob. Add 220ml of milk or water into a pan (adjust quantity to taste). Bring to a gentle simmer. Place 3 heaped tablespoons (40g) of oats into the pan. Continue to simmer for 5-6 min, stirring occasionally, until the liquid is absorbed and the oats are soft. Microwave - From Ambient. 750W 5 mins, 30 secs; 900W 5 mins. Place 3 heaped tablespoons (40g) of porridge into a large microwaveable bowl. Add 220ml of milk or water and stir well. Adjust quantity to taste. Cook on High (100%) stirring every 2 min. Allow to stand for 1 min. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Box - Recycle; Film - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Gluten free porridge oats. Storage: For best before end, see top of pack. Store in a cool, dry place, away from strong odours. Refold inner bag to maintain freshness. Usage: 12 Servings. Additional Information: FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging FSC® certified, helping to keep forests growing, for all, forever.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Oat Flakes.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts. Not suitable for those with a Nut, Peanut and Milk allergy.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Gluten free.\u003c\/p\u003e\u003cp\u003eBrand: M\u0026amp;S. Brand details: Our 'Made Without' range has been created for those with special dietary requirements for you to fully enjoy without worry.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676490752238,"sku":"650995","price":4.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_90d25fe0-3dec-4b52-94df-f89d69bddd85.jpg?v=1778518698","url":"https:\/\/mcgrocer.com\/products\/m-s-gluten-free-porridge-oats-500g-650995","provider":"McGrocer","version":"1.0","type":"link"}