{"product_id":"m-s-frozen-halibut-fish-fillets-280g-m202675167","title":"M\u0026S Frozen Halibut Fish Fillets 280g","description":"\u003cp\u003eM\u0026amp;S Collection 2 Halibut Fillets Frozen. Our halibut fillets have a firm, large flaking texture with a mild, sweet flavour. Easy to cook and perfect for a special meal. Defrost and pan fry in 21 minutes.\u003c\/p\u003e\u003cp\u003eResponsibly sourced from the Atlantic Coast of Norway. Features include a delicate flavour and firm, large flaking texture. Defrost and pan fry in 21 minutes. Needs cooking.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 140g fillet\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e434\u003c\/td\u003e\n\u003ctd\u003e608\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e103\u003c\/td\u003e\n\u003ctd\u003e144\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.4g\u003c\/td\u003e\n\u003ctd\u003e28.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003ctd\u003e0.18g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep frozen at -18°C. For best before end, see side of pack. Eat on day of purchase if not kept frozen. Defrost in refrigerator for 12 hours. Do not refreeze after thawing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Needs cooking. For best results, defrost and fry. Remove all packaging. Fry for 21 minutes: heat 15ml of oil in pan over medium-low heat, place fish skin side down, turning three times. Oven from frozen: 47 minutes at electric 200°C \/ fan 180°C \/ gas 6, loosely wrap in lightly oiled foil, skin side down on baking tray.\u003c\/p\u003e\u003cp\u003eIngredients: Halibut (Fish).\u003c\/p\u003e\u003cp\u003eContains Fish.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807593709806,"sku":"STO-ITEM-2026-75167","price":26.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_bb3d0800-0e63-4847-9f38-6378714e15ac.jpg?v=1775892158","url":"https:\/\/mcgrocer.com\/products\/m-s-frozen-halibut-fish-fillets-280g-m202675167","provider":"McGrocer","version":"1.0","type":"link"}