{"product_id":"m-s-family-crunchy-veg-medley-mixed-vegetable-stir-fry-pack-550g-673929","title":"M\u0026S Family Crunchy Veg Medley Mixed Vegetable Stir Fry Pack 550g","description":"\u003cp\u003eM\u0026amp;S Family Vegetable Stir Fry. This mixed vegetable stir fry pack includes beansprouts, broccoli, carrots, cabbage, onions and peppers. Serves 4.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, Vegetable, Meal in Minutes, 1 of Your Five a Day, 7 Minutes Stir Fry, Needs Cooking.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eMade in the UK with vegetables from more than one country.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/4 pack (138g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e149\u003c\/td\u003e\n\u003ctd\u003e205\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e35\u003c\/td\u003e\n\u003ctd\u003e48\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003ctd\u003e0.07g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Not Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Stir fry meal suggestion. In a hot wok add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Stir Fry - From Chilled. This product is raw and must be cooked. 7 mins. Needs cooking. Remove all packaging. Preheat a dry wok or heavy based frying pan over a high heat for 2 mins. Add 2 tsp (10ml) of oil and add vegetables. Stir fry over a high heat for 5 mins, stirring continuously. Serve immediately. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Bag.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Recycle with bags at large supermarket - Don't recycle at home.\u003c\/p\u003e\u003cp\u003eFull Product Name: Mixed vegetable stir fry. Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. After opening, roll down open end and keep refrigerated. Eat within use by date. Usage: 4 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Beansprouts, Cabbage, Carrots, Broccoli, Peppers, Onions.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676065259758,"sku":"673929","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a3dce082-236a-4770-a757-ffc8403d9dc6.jpg?v=1778527868","url":"https:\/\/mcgrocer.com\/products\/m-s-family-crunchy-veg-medley-mixed-vegetable-stir-fry-pack-550g-673929","provider":"McGrocer","version":"1.0","type":"link"}