{"product_id":"m-s-eat-well-vegetable-ratatouille-ready-meal-300g-674730","title":"M\u0026S Eat Well Vegetable Ratatouille Ready Meal 300g","description":"\u003cp\u003eA tasty mix of red peppers, aubergines and courgettes in a tomato sauce. For best results, heat in the microwave. Can also be cooked in the oven. Source of fibre. Low in saturated fats. 105 calories per serving. Serves 2.\u003c\/p\u003e\u003cp\u003eFeatures: A tasty mix of courgettes, red and yellow peppers and aubergines in a rich tomato sauce. Half a pack makes up 1 of your 5 a day. Microwave for best results or bake in the oven. Serves 2.\u003c\/p\u003e\u003cp\u003eStorage: Keep Refrigerated; Not Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Chilled. 750W 4 mins, 900W 3 mins, 30 secs. Remove sleeve Pierce film. Cook on high (100%). Allow to stand for 1 min. Stir thoroughly. Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins. Preheat oven. Decant into an ovenproof dish. Cover with foil.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 1\/2 pack (150g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e291\u003c\/td\u003e\n\u003ctd\u003e437\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e70\u003c\/td\u003e\n\u003ctd\u003e105\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.80g\u003c\/td\u003e\n\u003ctd\u003e1.20g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Tomatoes, Onions, Red Peppers (11%), Aubergines (10%), Courgettes (10%), Extra Virgin Olive Oil, Garlic Purée, Salt, Cornflour, Basil, Dried Oregano, Thyme.\u003c\/p\u003e\u003cp\u003eSuitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676390285550,"sku":"674730","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4e84138a-f620-42a2-b3b2-1f0985e5d8f8.jpg?v=1775685870","url":"https:\/\/mcgrocer.com\/products\/m-s-eat-well-vegetable-ratatouille-ready-meal-300g-674730","provider":"McGrocer","version":"1.0","type":"link"}