{"product_id":"m-s-courgettes-fresh-vegetables-325g-688089","title":"M\u0026S Courgettes Fresh Vegetables 325g","description":"\u003cp\u003eM\u0026amp;S Select Farms Courgettes. Minimum of x2 Courgettes per pack.\u003c\/p\u003e\u003cp\u003eThese courgettes provide a source of folate. Wash before use and slice into rings or batons. Steam for best results, stir fry or grill until tender. 80g make up 1 of your 5 a day.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, Mild \u0026amp; Tender, From Select Farms we know and trust, 80g = 1 of 5 a day.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food. Best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e84\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid (B9) µg (RI%)\u003c\/td\u003e\n\u003ctd\u003e52(26)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e21(26)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep refrigerated 0°C to +5°C.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Wash before use.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Remove all packaging. Wash before use. Slice into rings or batons. For best results Steam; Grill - From Ambient. 4-6 mins Brush with olive oil. Or until tender.; Steam - From Ambient. 5-7 mins; Stir Fry - From Ambient. 4-6 mins\u003c\/p\u003e\u003cp\u003ePackage type: Bag.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679671738606,"sku":"688089","price":2.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_095a6af3-2482-4bf5-bd6b-79b997ffacb5.jpg?v=1776194807","url":"https:\/\/mcgrocer.com\/products\/m-s-courgettes-fresh-vegetables-325g-688089","provider":"McGrocer","version":"1.0","type":"link"}