{"product_id":"m-s-count-on-us-spinach-ricotta-cannelloni-vegetarian-pasta-bake-400g-674807","title":"M\u0026S Count On Us Spinach \u0026 Ricotta Cannelloni Vegetarian Pasta Bake 400g","description":"\u003cp\u003eEgg pasta filled with spinach and ricotta with a tomato sauce, topped with a béchamel sauce and cheese. Oven-bake for best results or cook in the microwave. 1 of your 5 a day. Serves 1.\u003c\/p\u003e\u003cp\u003eM\u0026amp;S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories.\u003c\/p\u003e\u003cp\u003eDeliciously calorie controlled, with tomato sauce béchamel and cheese, 360 Kcal Per Pack, 1 of Your Five Five a Day Per Pack, Source of Protein, Suitable for Vegetarians, Contains naturally occurring Potassium Chloride. Protein contributes to the maintenance of muscle mass. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 400g pack\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e377\u003c\/td\u003e\n\u003ctd\u003e1508\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e90\u003c\/td\u003e\n\u003ctd\u003e360\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e10.0g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11.6g\u003c\/td\u003e\n\u003ctd\u003e46.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e10.0g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e18.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.33g\u003c\/td\u003e\n\u003ctd\u003e1.32g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Take care when removing hot product after cooking as packaging may soften slightly. For best results, oven cook. Do not reheat. Microwave - From Chilled. 750W, 5 mins 30 secs 900W, 5 mins - Remove sleeve. Pierce film. - Cook on high. - After cooking, leave to stand for 1 min, then serve. Oven cook - From Chilled. Electric 190°C,Fan 170°C, Gas 5 - Preheat oven - Remove sleeve and film - Place on baking tray in centre of oven - After cooking, leave to stand for 1 min, then serve\u003c\/p\u003e\u003cp\u003ePackage type: Tray \u0026amp; Sleeve\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle\u003c\/p\u003e\u003cp\u003eFull Product Name: Egg pasta filled with spinach and ricotta cheese with tomato sauce, topped with béchamel and mozzarella cheese\u003c\/p\u003e\u003cp\u003eStorage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eUsage: 1 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Tomatoes (17%), Semi Skimmed Milk , Water, Spinach (12%), Cooked Egg Pasta (11%) (Durum Wheat Semolina, Water, Pasteurised Egg ), Low Fat Fromage Frais ( Milk ), Ricotta Cheese ( Milk ) (6%), Wheatflour , Whole Milk , Red Peppers, Extra Mature Cheddar Cheese ( Milk ), Cornflour, Onions, Carrots, Mozzarella Cheese ( Milk ), Garlic Purée, Rapeseed Oil, Reduced Sodium Salt, Basil, Salt, Red Wine Vinegar, Coarse Ground Black Pepper, Ground Nutmeg, Yeast, Dried Oregano, Ground White Pepper, Ground Bay Leaves Fortified with Calcium, Fortified with Calcium, Fortified with Calcium, Vitamins B3\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Eggs, Contains Milk, Contains Wheat\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675758223598,"sku":"674807","price":7.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7d0f245e-5107-441b-ac87-7ce896840d5d.jpg?v=1776168244","url":"https:\/\/mcgrocer.com\/products\/m-s-count-on-us-spinach-ricotta-cannelloni-vegetarian-pasta-bake-400g-674807","provider":"McGrocer","version":"1.0","type":"link"}