{"product_id":"m-s-count-on-us-piri-piri-chicken-ready-meal-350g-m202601364","title":"M\u0026S Count On Us Piri Piri Chicken Ready Meal 350g","description":"\u003cp\u003eM\u0026amp;S Count On Us Piri Piri Chicken features chargrilled chicken breast in a spicy piri piri sauce with roasted peppers, onions and spicy rice. Simply heat in the microwave for 4 minutes or oven cook for 25 minutes. 354 calories per pack, 2 of your 5 a day and high in protein. Serves 1.\u003c\/p\u003e\u003cp\u003eM\u0026amp;S Count On Us is flavoursome, calorie-controlled food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 350g pack\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e428\u003c\/td\u003e\n\u003ctd\u003e1498\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e101\u003c\/td\u003e\n\u003ctd\u003e354\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.2g\u003c\/td\u003e\n\u003ctd\u003e49.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e13.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e26.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.40g\u003c\/td\u003e\n\u003ctd\u003e1.40g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Cooked Long Grain Rice (25%) (Water · Long Grain Rice) · Cooked Chicken Breast (16%) · Onions (15%) · Red Peppers (11%) · Peas (7%) · Carrots · Green Peppers (3%) · Low Fat Yogurt ( Milk ) · Tomatoes · Lemon Juice · Garlic Purée · Concentrated Orange Juice · Red Wine Vinegar · Tomato Paste · Rapeseed Oil · Ground Spices (Smoked Paprika · Cayenne Pepper · Coriander · White Pepper · Turmeric · Paprika) · Red Chillies · Sugar · Salt · Cornflour · Green Chilli Purée · Vinegar · Dried Oregano · Guajillo Chilli Flakes · Coriander · Parsley · Rosemary · Cracked Black Pepper · Dried Garlic.\u003c\/p\u003e\u003cp\u003eContains Milk. Keep refrigerated; not suitable for home freezing. Cooking instructions: Microwave from chilled for 4 minutes or oven cook for 25 minutes. May contain whole spices and herbs. Made in the UK with M\u0026amp;S assured chicken from farms in the UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47588641571054,"sku":"STO-ITEM-2026-01364","price":8.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a0cb4e9f-ecfb-4309-a2de-3873ba6e95f7.jpg?v=1775862731","url":"https:\/\/mcgrocer.com\/products\/m-s-count-on-us-piri-piri-chicken-ready-meal-350g-m202601364","provider":"McGrocer","version":"1.0","type":"link"}