{"product_id":"m-s-count-on-us-mini-chicken-fillets-in-gravy-ready-meal-400g-674774","title":"M\u0026S Count On Us Mini Chicken Fillets in Gravy Ready Meal 400g","description":"\u003cp\u003eMini chicken fillets with buttery mashed potato, carrots and peas in gravy. Can be cooked in both the oven and microwave. 316 calories per pack. Serves 1.\u003c\/p\u003e\u003cp\u003eM\u0026amp;S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories.\u003c\/p\u003e\u003cp\u003eFeatures: Deliciously calorie controlled, With mash, carrots and peas, 332 Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein.\u003c\/p\u003e\u003cp\u003eEat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions.\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in the UK with M\u0026amp;S assured chicken from farms in the UK\/EU.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 400g pack\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e348\u003c\/td\u003e\n\u003ctd\u003e1392\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e83\u003c\/td\u003e\n\u003ctd\u003e332\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.0g\u003c\/td\u003e\n\u003ctd\u003e36.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003ctd\u003e28.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.33g\u003c\/td\u003e\n\u003ctd\u003e1.32g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 1\u003c\/p\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions General. Remove sleeve. Pierce film. For best results microwave. Guide for one pack only. Do not reheat. Microwave From Chilled. 750W, 6 mins 900W, 5 mins Cook on high (100%). Allow to stand for 1 min. Oven cook From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins Preheat oven. Place on a baking tray.\u003c\/p\u003e\u003cp\u003ePackage type: Tray \u0026amp; Sleeve\u003c\/p\u003e\u003cp\u003eRecycling information: Film Do Not Recycle Sleeve Recycle Tray Recycle\u003c\/p\u003e\u003cp\u003eFull Product Name: Cooked British chicken mini fillets with buttery mash, gravy, carrots and peas\u003c\/p\u003e\u003cp\u003eSafety Warning: May contain bones. Take care when removing hot product after cooking as packaging may soften slightly.\u003c\/p\u003e\u003cp\u003eUsage: 1 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Potatoes (37%), Cooked British Chicken Breast (18%), Water, Carrots (8%), Peas (7%), Onions, Chicken Stock (Water, Chicken Bones), Cornflour, Butter ( Milk ), Rapeseed Oil, Semi Skimmed Milk , Salt, Garlic Purée, Ground White Pepper, Natural Colour: Plain Caramel, Dried Sage, Thyme, Cracked Black Pepper, Ground Black Pepper\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk\u003c\/p\u003e\u003cp\u003eManufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M\u0026amp;S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676413354222,"sku":"674774","price":8.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f3d1b4c4-4ab9-482f-a37e-2fd38c5c761f.jpg?v=1776151954","url":"https:\/\/mcgrocer.com\/products\/m-s-count-on-us-mini-chicken-fillets-in-gravy-ready-meal-400g-674774","provider":"McGrocer","version":"1.0","type":"link"}