{"product_id":"m-s-count-on-us-cottage-pie-ready-meal-400g-674801","title":"M\u0026S Count On Us Cottage Pie Ready Meal 400g","description":"\u003cp\u003eM\u0026amp;S Count On Us Cottage Pie is a cooked minced beef with carrots in beef stock topped with mashed potato. Oven cooks in 25 to 30 minutes. 336kcals per pack, 1 of your 5 a day and high in protein. Serves 1.\u003c\/p\u003e\u003cp\u003eM\u0026amp;S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories.\u003c\/p\u003e\u003cp\u003eFeatures: Deliciously calorie controlled, Eat well, Minced British beef with carrots, beef stock and mashed potato, 336 Kcal Per Pack, 1 of Your 5 a Day Per Pack, High in Protein.\u003c\/p\u003e\u003cp\u003eFurther description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in the UK with M\u0026amp;S assured beef from farms in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 400g pack\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e353\u003c\/td\u003e\n\u003ctd\u003e1412\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e84\u003c\/td\u003e\n\u003ctd\u003e336\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003ctd\u003e34.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003ctd\u003e26.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.40g\u003c\/td\u003e\n\u003ctd\u003e1.60g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 30 mins. Preheat oven. Remove sleeve and film. Place directly on oven shelf. Do not reheat.\u003c\/p\u003e\u003cp\u003eIngredients: Potatoes (38%), Water, British Beef (15%), Onions (13%), Carrots (6%), Roast Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots), Red Wine, Cornflour, Tomato Purée, Garlic Purée, Butter ( Milk ), Balsamic Vinegar, Semi Skimmed Milk , Salt, Beef Gelatine, Thyme, Cracked Black Pepper, Ground White Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675757601006,"sku":"674801","price":7.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_5a6a8a28-1fff-40cf-a5c5-1b5797ca3fc0.jpg?v=1775676463","url":"https:\/\/mcgrocer.com\/products\/m-s-count-on-us-cottage-pie-ready-meal-400g-674801","provider":"McGrocer","version":"1.0","type":"link"}