{"product_id":"m-s-count-on-us-chilli-con-carne-rice-ready-meal-390g-674813","title":"M\u0026S Count On Us Chilli Con Carne \u0026 Rice Ready Meal 390g","description":"\u003cp\u003eM\u0026amp;S Count On Us Chilli Con Carne \u0026amp; Rice is a tender minced beef, red peppers and kidney beans in a mildly spicy tomato sauce with a serving of white long-grain rice. Microwave for best results or bake in the oven. High in protein. Serves 1.\u003c\/p\u003e\u003cp\u003eDeliciously calorie controlled, Eat well, With black turtle beans, kidney beans and peppers in a smoky tomato sauce, 324kcal Per Pack, 2 of Your Five a Day Per Pack, High in Protein, Chilli rating - mild - 1.\u003c\/p\u003e\u003cp\u003eMade in the UK with M\u0026amp;S assured beef from farms in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 390g pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e348\u003c\/td\u003e\n\u003ctd\u003e1357\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e83\u003c\/td\u003e\n\u003ctd\u003e324\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e10.8g\u003c\/td\u003e\n\u003ctd\u003e42.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e21.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.33g\u003c\/td\u003e\n\u003ctd\u003e1.29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Remove sleeve. Pierce film. Microwave from chilled: 750W 5 mins, 900W 4 mins 30 secs. Oven cook from frozen: 180°C \/ Fan 160°C \/ Gas 4, 45 mins. Oven cook from chilled: 180°C \/ Fan 160°C \/ Gas 4, 20 mins.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Long Grain Rice (30%) (Water, Long Grain Rice), Cooked Beef (14%), Tomatoes (13%), Onions, Water, Black Beans (4%) (Black Beans, Water), Red Kidney Beans (3.5%) (Red Kidney Beans, Water), Mushrooms, Red Peppers (3%), Carrots, Tomato Paste, Cornflour, Ground Spices (Cumin, Paprika, Smoked Paprika, Coriander), Garlic Purée, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Salt, Green Chilli Purée, Sherry Vinegar, Cumin Seeds, Dried Oregano, Rapeseed Oil, Dried Chipotle Chillies, Dried Red Chillies, White Wine Vinegar, Dried Garlic.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675759468782,"sku":"674813","price":7.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_9f855374-b8f7-4dd7-b00b-e37d547ae4df.jpg?v=1775685873","url":"https:\/\/mcgrocer.com\/products\/m-s-count-on-us-chilli-con-carne-rice-ready-meal-390g-674813","provider":"McGrocer","version":"1.0","type":"link"}