{"product_id":"m-s-count-on-us-chicken-jalfrezi-with-rice-400g-674768","title":"M\u0026S Chicken Jalfrezi with Spiced Basmati Rice 400g Ready Meal","description":"\u003cp\u003eFlame seared chicken in a jalfrezi sauce with spiced basmati rice. 372 Kcal Per Pack. High in Protein. Chilli rating - medium. Two of Your Five A Day.\u003c\/p\u003e\n\u003cp\u003eFeatures: Deliciously calorie controlled. Suitable for freezing. Keep Refrigerated.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 400g pack\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e393\u003c\/td\u003e\n\u003ctd\u003e1572\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e93\u003c\/td\u003e\n\u003ctd\u003e372\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11.3g\u003c\/td\u003e\n\u003ctd\u003e45.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e11.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003ctd\u003e30.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.23g\u003c\/td\u003e\n\u003ctd\u003e0.92g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eCooking guidelines: Microwave from chilled 750W 5 mins 30 secs. Stir halfway through cooking. Allow to stand for 1 min.\u003c\/p\u003e\n\u003cp\u003eIngredients: Cooked Basmati Rice (26%), Onions (20%), Cooked Chicken Breast (17%), Tomatoes (11%), Red Peppers (5%), Water, Tomato Paste, Ground Spices, Garlic Purée, Low Fat Yogurt, Ginger, Lemon Juice, Rapeseed Oil, Cider Vinegar, Single Cream, Butter, Salt, Cornflour, Fennel Seeds.\u003c\/p\u003e\n\u003cp\u003eAllergen Information: Contains Milk. Country of origin: Made in the UK with M\u0026amp;S assured chicken.\u003c\/p\u003e\n\u003cp\u003eStorage: Keep Refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677905936622,"sku":"674768","price":7.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_9d6398ec-6bf2-400e-b2b1-ed19212bcb43.jpg?v=1778209178","url":"https:\/\/mcgrocer.com\/products\/m-s-count-on-us-chicken-jalfrezi-with-rice-400g-674768","provider":"McGrocer","version":"1.0","type":"link"}