{"product_id":"m-s-count-on-us-braised-steak-with-root-vegetable-crush-380g-674743","title":"M\u0026S Count On Us Braised Beef with Root Vegetable Mash 380g","description":"\u003cp\u003eTender British beef in a rich beef gravy served with potato, carrot and swede mash. Microwave in 5 minutes or oven cook in 25 minutes. 274 kcals per pack, 1 of your 5 a day and high in protein. Serves 1.\u003c\/p\u003e\u003cp\u003eM\u0026amp;S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.\u003c\/p\u003e\u003cp\u003eDeliciously calorie controlled, Eat well, Tender british beef in a rich gravy with potato, carrot \u0026amp; swede mash, 274Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein\u003c\/p\u003e\u003cp\u003eDeliciously healthy food Best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.\u003c\/p\u003e\u003cp\u003eMade in the UK with M\u0026amp;S assured beef from farms in the UK\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 380g pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e301\u003c\/td\u003e\n\u003ctd\u003e1144\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e72\u003c\/td\u003e\n\u003ctd\u003e274\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003ctd\u003e27.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003ctd\u003e25.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.33g\u003c\/td\u003e\n\u003ctd\u003e1.25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 1\u003c\/p\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Remove sleeve. Pierce film. For best results, microwave. Guide for one pack only. Do not reheat. Microwave - From Chilled. 750W, 6 mins. 900W, 5 mins. Cook on high (100%). Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins. Preheat oven. Place on a baking tray. Stir after cooking.\u003c\/p\u003e\u003cp\u003ePackage type: Tray \u0026amp; Sleeve\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle\u003c\/p\u003e\u003cp\u003eFull Product Name: Braised British beef steak in gravy with a potato, carrot and swede mash\u003c\/p\u003e\u003cp\u003eContains alcohol. Take care when removing hot product after cooking as packaging may soften slightly.\u003c\/p\u003e\u003cp\u003eIngredients: Potatoes (24%), Cooked British Beef (17%), Water, Carrots (15%), Onions, Swede (6%), Cornflour, Single Cream ( Milk ), Salt, Pale Ale ( Barley ), Rapeseed Oil, White Wine Vinegar, Tomato Purée, Butter ( Milk ), Balsamic Vinegar, Roast Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots), Garlic Purée, Beef Gelatine, Thyme, Ground Black Pepper, Cracked Black Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Milk.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675280335086,"sku":"674743","price":8.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_0e703032-34d9-4160-962c-9a524d993757.jpg?v=1778209160","url":"https:\/\/mcgrocer.com\/products\/m-s-count-on-us-braised-steak-with-root-vegetable-crush-380g-674743","provider":"McGrocer","version":"1.0","type":"link"}