{"product_id":"m-s-cook-menu-salmon-fillets-with-soy-ginger-dressing-285g-m202617300","title":"M\u0026S Cook Menu Salmon Fillets with Soy \u0026 Ginger Dressing 285g","description":"\u003cp\u003eProduct attributes: Suitable for freezing. Protein contributes to the maintenance of muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.1g, 440% of the recommended daily intake of 250mg of EPA and DHA.\u003c\/p\u003e\u003cp\u003eFeatures: Elevate the everyday, With coriander \u0026amp; chilli, Oven cook in 20 mins, Eat well, Chilli rating - 1, From Select Farms we know \u0026amp; trust, High in protein.\u003c\/p\u003e\u003cp\u003eFurther description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet. For more information about our seafood sourcing, please visit marksandspencer.com\/seafood.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e769kJ\/184kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e16.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.68g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which EPA, DHA\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Simply serve with noodles, fresh veg and a sprinkle of coriander.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 20 mins. Needs cooking Preheat oven. Fully remove label and film and place glaze sachet aside. Place the foil tray on a baking tray. Cook in the centre of the preheated oven for 15 mins. Spread the glaze evenly over the top of the salmon and return to the oven for a further 5 mins. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Tray. Recycling information: Film - Do Not Recycle; Sachet - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: 2 Salmon fillets with a soy and ginger glaze sachet, garnished with coriander and red chilli rings. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product may have been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator), eat within 24 hours. Defrost thoroughly before use. Safety Warning: May contain bones. This product contains raw fish and must be cooked. Usage: 2 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Salmon ( Fish ) (77%), Soy and Ginger Glaze (21%), Red Chillies, Coriander, Soy and Ginger Glaze contains Demerara Sugar, Soy Sauce (Water, Soybeans , Wheat (contains Gluten ), Salt, Vinegar, Sugar), Water, Honey - Coriander, Garlic Purée, Ginger Purée, Red Chilli Purée, Salt, Cornflour, Lime Zest.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Cereals Containing Gluten , Contains Fish , Contains Soya , Contains Wheat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47618469986542,"sku":"STO-ITEM-2026-17300","price":13.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_97c680e6-07ef-4c4c-83b8-0a0c1e081885.jpg?v=1775882957","url":"https:\/\/mcgrocer.com\/products\/m-s-cook-menu-salmon-fillets-with-soy-ginger-dressing-285g-m202617300","provider":"McGrocer","version":"1.0","type":"link"}