{"product_id":"m-s-collection-british-free-range-pork-loin-steaks-310g-m202554007","title":"M\u0026S Collection British Free Range Pork Loin Steaks 310g","description":"\u003cp\u003eM\u0026amp;S Select Farms British Free Range Pork Loin Steaks. British pork loin steaks sourced from pork reared outdoors on free-range farms for added flavour and tenderness. Pan-fry for five minutes and then oven-bake for 12 minutes.\u003c\/p\u003e\u003cp\u003e100% of M\u0026amp;S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M\u0026amp;S for your fresh food.\u003c\/p\u003e\u003cp\u003eProduced in the UK with M\u0026amp;S assured pork from farms in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eValue per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e840kJ\/201kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFor Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) use immediately. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Remove all packaging. Preheat oven. Do not reheat.; Oven cook - From Chilled. Then: Place onto a baking tray on middle shelf of oven for 12 mins. Electric 200°C, Fan 180°C, Gas 6 Rest for 2 mins before serving.; Shallow Fry - From Chilled. 5 mins Heat 1 tbsp of oil in a frying pan, season steaks. Fry on a high heat 2 mins each side. Turn steak onto fat edge and fry for further 1 min.\u003c\/p\u003e\u003cp\u003ePackage type: Tray.\u003c\/p\u003e\u003cp\u003eSafety Warning: Handling raw meat safely: this product contains raw meat and must be cooked according to the cooking instructions. Additional Information: Packaged in a protective atmosphere for freshness. Tray - Recycle Film - Don't recycle.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47597318734062,"sku":"STO-ITEM-2025-54007","price":9.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_72522e90-e4ee-4860-aeca-339ada486085.jpg?v=1775861017","url":"https:\/\/mcgrocer.com\/products\/m-s-collection-british-free-range-pork-loin-steaks-310g-m202554007","provider":"McGrocer","version":"1.0","type":"link"}