{"product_id":"m-s-cod-in-parsley-sauce-with-mash-peas-carrots-400g-674750","title":"M\u0026S Cod Fillet in Parsley Sauce with Mash Peas Carrots 400g","description":"\u003cp\u003eProtein contributes to the maintenance of muscle mass.\u003c\/p\u003e\n\u003cp\u003eEat well, Cod Fillet in a Creamy Parsley Sauce, with Buttery Mash and Veg, High in Protein, Needs Cooking\u003c\/p\u003e\n\u003ch3\u003eNutritional Data\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 273kJ\/65kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 1.3g (of which saturates 0.7g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 6.8g (of which sugars 0.7g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 1.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 5.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.30g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eFor Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before microwaving.\u003c\/p\u003e\n\u003ch3\u003ePreparation and Usage\u003c\/h3\u003e\n\u003cp\u003eServing: Lift fish out carefully from tray. Stir sauce thoroughly and spoon over the fish. Serve with the mashed potato, peas and carrots. Serve immediately\u003c\/p\u003e\n\u003cp\u003eCooking Instructions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMicrowave - From Chilled. 750W, 6 mins, 30 secs. 900W, 6 mins. Cook on high (100%). Allow to stand for 1 min.\u003c\/li\u003e\n\u003cli\u003eOven cook - From Frozen. Electric 180°C, Fan 160°C Gas 4, 40-42 mins. Preheat oven. Place on preheated baking tray.\u003c\/li\u003e\n\u003cli\u003eOven cook - From Chilled. Electric 190°C, Fan 170°C Gas 5, 20 mins. Preheat oven. Place on preheated baking tray.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis product contains raw fish and must be cooked. May contain bones. Take care when removing hot product after cooking as packaging may soften slightly.\u003c\/p\u003e\n\u003cp\u003eIngredients: Potatoes (36%), Cod ( Fish ) (27%), Peas (9%), Carrots (9%), Whole Milk, Water, Onions, Whipping Cream ( Milk ), Butter ( Milk ), Parsley, Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Ground White Pepper, Ground Nutmeg\u003c\/p\u003e\n\u003cp\u003eAllergen Information: Contains Cereals Containing Gluten, Contains Fish, Contains Milk, Contains Wheat\u003c\/p\u003e\n\u003cp\u003eManufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675450401006,"sku":"674750","price":9.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_62265d08-828c-4231-bfef-76d519d0c4d0.jpg?v=1778209160","url":"https:\/\/mcgrocer.com\/products\/m-s-cod-in-parsley-sauce-with-mash-peas-carrots-400g-674750","provider":"McGrocer","version":"1.0","type":"link"}