{"product_id":"m-s-cod-fillet-in-parsley-sauce-mini-meal-250g-674784","title":"M\u0026S Cod Fillet in Parsley Sauce Mini Meal 250g","description":"\u003cp\u003eProduct attributes: Suitable for freezing, Microwavable.\u003c\/p\u003e\u003cp\u003eProduct Information: Our Cod in Parsley Sauce is a comforting favourite prepared just for one. Enjoy this responsibly sourced fillet of wild line-caught cod in a creamy sauce paired with buttery mashed potato and peas. This high in protein meal features our Eat Well flower, so you know it's a healthy choice.\u003c\/p\u003e\u003cp\u003eFurther description: Deliciously healthy food best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\u003c\/p\u003e\u003cp\u003eFor more information about our seafood sourcing, please visit marksandspencer.com\/seafood Forever Fish is our pledge to protect sea life, ocean and beaches.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e338kJ\/80kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within three months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before microwaving.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serving: Lift fish out carefully from tray. Stir sauce thoroughly and spoon over the fish. Serve with the mashed potato and peas. Serve immediately. Cooking guidelines: Needs cooking. Remove sleeve. Pierce film. For best results microwave. Do not reheat; Microwave - From Chilled. 750W 4 mins, 30 secs 900W 4 mins Cook on high (100%). Allow to stand for 1 min. Guide for one pack only.; Oven cook - From Frozen. Electric 190°C, Fan 170°C, Gas 5, 30 mins Preheat oven. Place on preheated baking tray.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 15 mins Preheat oven. Place on preheated baking tray.\u003c\/p\u003e\u003cp\u003eIngredients: Potatoes (32%), Cod ( Fish ) (26%), Peas (16%), Whole Milk , Water, Onions, Whipping Cream ( Milk ), Butter ( Milk ), Parsley, Cornflour, Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Ground White Pepper, Ground Nutmeg\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Cereals Containing Gluten , Contains Fish , Contains Milk , Contains Wheat\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676422004974,"sku":"674784","price":4.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7ac95e74-473a-4244-828d-5595be077148.jpg?v=1782439539","url":"https:\/\/mcgrocer.com\/products\/m-s-cod-fillet-in-parsley-sauce-mini-meal-250g-674784","provider":"McGrocer","version":"1.0","type":"link"}